Featured Yoga Workshops and Wellness Events
A look into the heart of our workshops, healing sound baths, and the Kaya community spirit.
This is where the magic begins. My collection of Tibetan singing bowls, gongs, and other sound healing instruments are ready to create a symphony of vibrations that helps release stress and brings you to a state of deep peace.
A look inside one of our incredible Sound Healing Meditation workshops. You can see participants settling in, ready to let the healing frequencies wash over them. It's a journey of relaxation you can take with your eyes closed.
In my workshops, I focus on the 'why' behind each movement. Here, I'm explaining the anatomy of the spine and how proper alignment in yoga asanas can energize your entire body, making your practice safer and more effective.
The voices of my Kaya family mean the world to me. Listen to some of our pyare log share their experiences, feeling more peaceful, open, and energized after a session at the studio.
Celebrating International Yoga Day with our wonderful community! This event shows the scale of our corporate and large group wellness sessions, filled with joyful movement, connection, and of course, lots of balloons.
The pure joy that comes from connecting with your body and breath in nature. This is the feeling I hope to share in every class and workshop, a sense of happiness that comes from within.
We often collaborate with other wellness experts to bring you unique events. This poster announces a free mental health checkup camp at our studio, combining the benefits of yoga with professional psychological support.
We love hosting guest teachers to share their expertise. Here are a few glimpses from a Headstand Variations workshop with the Master of Inversions, Vikas Sir, guiding students safely into advanced poses.
A moment of deep gratitude with my guru, Acharya Bharath Shetty. His guidance is the foundation of my teaching, reminding me to always share the true, transformative art of yoga with my students.
My personal practice is my sanctuary. This outdoor flow, moving from a headstand to crow pose, is a reminder that yoga is a dance between strength, control, and surrender.
About Featured
In these workshops, we bridge the gap between physical asana and inner peace. Whether it is a sound bath or an anatomy deep-dive, I focus on the 'why' behind every movement, ensuring you understand your body’s potential rather than just following instructions. You will not just stretch; you will learn how your spine, breath, and mental focus align to create lasting health.
Our workshops at Kaya Yoga Studio are designed for those who want to go deeper than a standard hour-long class.
Sound Healing & Vibrational Therapy
We use Tibetan singing bowls, gongs, and chimes to create a resonant environment where the nervous system can finally settle. These sessions are not about performance. You simply lie down, breathe, and let the vibrations do the work. It is a quiet, powerful way to clear mental fog and reduce stress.
Anatomy & Alignment Workshops
Physical yoga is rooted in anatomy. In our deep-dive sessions, we often bring in experts to break down complex movements like inversions or backbends. We don't just 'do' the pose; we study the muscular engagement and spinal alignment required to perform it safely. By understanding the biomechanics of your own body, you can practice without fear of injury.
Community & Corporate Gatherings
Yoga is better together. We host private group experiences for friends, families, or corporate teams looking for a break from the grind. We clear the studio, set the mood with lighting and music, and lead a session tailored to the group—be it a relaxing sound bath or a fun, interactive yoga flow.
If you are in Mulund West or visiting from across Mumbai, these events are your invitation to pause, learn, and reconnect with yourself.
Kaya Yoga Studio
I am Karishma, and at Kaya Yoga Studio, I believe yoga is meant to be felt, not just performed. These workshops are my way of sharing the healing, discipline, and community spirit I have found on my own journey—from the vibration of sound bowls to the precision of a headstand.
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