Fitness Workshops & Seminars
Available across Noida
I run practical fitness workshops where you learn and practice science-based training with real feedback, not just theory or trends.
Pricing Guide
Weekend Technical Skill Intensive
Curriculum
- Duration: 2 Days (Saturday and Sunday), approximately 5 hours per day.
- Focus: Specialized deep dive into Olympic Weightlifting (Snatch, Clean and Jerk) OR Gymnastics (Handstands, Muscle ups).
- Theory: Classroom style breakdown of biomechanics, leverage, and anatomy using a whiteboard.
- Practical: Hands on drills starting with PVC pipes for technique and graduating to loaded barbells.
Analysis and Feedback
- Coach: Led personally by Dr. Munny Sharma (PhD).
- Video Review: Real time recording of lifts with immediate frame by frame error correction.
- Deliverables: Hard copy Certificate of Participation useful for trainer portfolios.
- Facility: Raw warehouse style gym (non AC) with competition grade equipment. Note that participants must bring their own hydration and towels.
Corporate Ergonomics & Posture Workshop
Workshop Details
- Duration: 60 to 90 minutes.
- Topic: "The Science of Sitting" covering lower back pain, neck strain, and wrist mobility.
- Format: Interactive seminar combined with no sweat movement drills done in office attire.
- Authority: Delivered by a PhD in Sports Science.
Deliverables
- Action Plan: Instruction on a 5 minute daily mobility routine for employees.
- Resources: Digital PDF handout of drills circulated post session.
- Location: Conducted at client office conference room or virtually via video conference.
Campus Fitness & Strength Seminar
Event Structure
- Capacity: Suitable for large groups from 50 to 200 students.
- Duration: 2 to 3 hours of total engagement.
- Topics: Lecture options include Science of Strength, Mental Well being, or Careers in Fitness.
- Activity: A guided 20 minute bodyweight mobility and workout session (Squats, Pushups).
Logistics
- Staffing: Includes lead coach and one assistant.
- Travel: Covers local travel within city limits.
- Requirements: Institution to provide sound system, mic, and projector.
- Q&A: Open floor for student questions on health and diet.
About Fitness Workshops & Seminars
Why I Do This
I’ve seen too many people chasing fitness shortcuts or getting stuck with half-baked advice. For me, fitness is about real, clean knowledge—no gimmicks, no shortcuts. If you’re hungry for the whole sky in your fitness journey, not just a few crumbs, you’re in the right place.
What You Get
Every workshop is hands-on. No just sitting and listening - you’ll move, lift, and learn. I run sessions for athletes, coaches, college students, and even corporate teams. Here’s what I focus on:
- Science-based fitness education: All topics are rooted in anatomy and biomechanics, not just social media trends.
- Strength training workshops: From basic movement to advanced Olympic lifts, with direct feedback.
- Sport-specific coaching seminars: Customized for athletes in different sports. Kabaddi, weightlifting, you name it.
- Mental well-being through exercise: Connecting strength training with confidence and stress relief, especially for students and busy professionals.
How I Teach
I believe in sahi knowledge, sahi technique (right knowledge, right technique). Every exercise, every tip—I explain the 'why', not just the 'how'. You’ll get hands-on coaching, real corrections, and no-nonsense feedback.
Who’s Teaching
I lead every session myself, using my experience as a PhD in Sports Science and former CrossFit Open India #1. Sometimes, I bring in other experts for more depth.
Where It Happens
Join me at my Dwarka academy, or I can bring the workshop to your college or office anywhere in Delhi NCR. Faridabad branch coming up soon.
Ultimately, you decide—sasta trainer ya asli knowledge?
Meet your Expert
Munny Sharma
221 connects in last 3 months
My Story
Namaste, SEM Fitness Academy yahan. Hamara safar shuru hua tha do dumbbells se, bina mat ke, local ground pe. Founder Munny Sharma khud athlete hain - CrossFit Open mein India mein 1st aaye, Asia mein 8th. Sports Science mein PhD bhi ki, samjha ki politics aur jugaad ne sports ko kharab kiya hai, aur fitness industry mein galat gyaan faila hai. Isi liye SEM Fitness Academy shuru ki, taki sahi knowledge se logon ki zindagi badle. 5000+ trainers ka career banaya, abhi bhi grassroots athletes ko support kar rahe hain. Day 1 hai abhi bhi.
My Work
Training & Courses for All - Personal training, CrossFit Open India training, weightlifting, functional training, aur coaches ke liye L1 Trainer Certification Delhi.
Science-based, No Shortcuts - Sab kuch science aur proper technique pe based. Sahi breathing, lifting tempo, nutrition - galat tareeke nahi chalenge.
Coaches Ke Liye Career Boost - L1 certified coaches ko market mein demand hai. Full job assistance, kyunki hamara syllabus practical aur up-to-date hai.
Sab Ke Liye, Serious Logon Ke Liye - Athletes, fitness beginners, ya aspiring trainers - sabko sahi foundation aur injury prevention sikhaate hain.