Competition Preparation Camps at 367 CrossFit

Race day is as much about strategy as it is about fitness. In our camps, we do not just train for endurance; we simulate the specific chaos of the event. We practice transitions between stations and how to hold your output on the rower when your legs are already burning, so you can execute your plan with confidence when the buzzer hits.

Hyrox and similar functional fitness events are unique beasts. They demand high-intensity output followed immediately by specialized movements. If you walk onto the floor without having practiced the transitions or the 'compromised running'—running right after a heavy sled push or sandbag lunge—you will hit a wall before the second kilometer.

Our 30-day bootcamp at 367 CrossFit takes the guesswork out. We turn our Punjabi Bagh facility into a mock competition floor. You are not just doing reps; you are learning how to pace your efforts on the Concept 2 rowers and SkiErgs to avoid burning out early. We drill the heavy stuff like sandbag lunges and sled pulls alongside your running, training your body to recover while moving.

Beyond the physical, you get a squad. Training in a cohort means you are pushed by peers who are all aiming for that same finish line. We focus on three main areas:

• Station Efficiency: Reducing time lost on equipment transitions.
• Erg Pacing: Managing your heart rate during the row and ski segments.
• Mindset: Staying calm when the fatigue sets in during the final stages.

Whether it is your first event or you are chasing a personal best, we prepare you to execute. Intensity is personal, but race strategy should not be a mystery.