Olympic Weightlifting Seminars: Master Your Snatch & Clean
Ready to move better? Our weightlifting workshops break down the Snatch and Clean & Jerk from the ground up. Whether you are a total beginner or looking to refine your form, we help you lift safer and stronger.
A glimpse into our weightlifting seminar where athletes learn the fundamentals of Olympic lifts. The session starts with mobility and technique drills to build a solid base.
Our Olympic Weightlifting seminars start from the absolute basics. Here you can see a coach guiding athletes through fundamental positions using PVC pipes, focusing on mobility and technique before adding any weight.
A coach demonstrates a deep squat position during a mobility warm-up for our weightlifting seminar. Proper mobility is key to achieving depth and stability in lifts like the snatch and clean.
Technique first. A coach uses a light bar to correct an athlete's form during a weightlifting seminar, ensuring proper movement patterns are established early on.
Athletes practice the high pull with PVC pipes. This drill is essential for learning the second pull of the snatch and clean, focusing on explosive power from the hips.
One-on-one feedback is a core part of our seminars. A coach provides personalized cues to an athlete practicing their setup with a PVC pipe.
Athletes work on their squat mechanics by standing on plates, a drill designed to improve balance and reinforce proper foot pressure during a lift.
A look at our weightlifting class in action. Athletes of different levels work on their deadlifts, each focusing on their individual form and strength progression.
An athlete prepares for a clean, focusing on maintaining a straight back and engaged core. Proper setup is crucial for a safe and powerful lift.
A female athlete demonstrates excellent form during a deadlift, keeping the bar close and her back flat. Our workshops are open to everyone, regardless of current strength levels.
About Olympic Weightlifting Seminars
We do not throw heavy barbells at you on day one. Our process starts with PVC pipes—sometimes for the entire first session. By fixing your mobility and bar path before you add a single plate, we ensure that when you finally lift, it is with perfect technique, not just brute force.
Master the Barbell, Not Just the Weight
Many gyms focus on how much you can lift, but we focus on how well you can move. At our Olympic weightlifting workshops in Punjabi Bagh, we strip the movement down to its essence. If you are struggling with a nagging plateau or just want to understand the mechanics of the Snatch and Clean & Jerk, this is where you start.
Our Approach: Technique First
We operate on a simple principle: bilkul basic se (from the absolute basics). You will spend time working through mobility modules for your hips, thoracic spine, and ankles. Before you touch a competition-grade bar, you will be drilling movements with lightweight PVC pipes to engrain the pattern.
- Mobility Screening: We assess your range of motion first.
- Video Analysis: We record your reps and show you exactly where the breakdown is happening.
- No Mirror Policy: We train you to feel the movement, not watch it. This builds proprioception, ensuring you can replicate the lift correctly even when you are fatigued.
What to Expect
Our seminars are split over the weekend to give you time to recover and let the concepts sink in. Day 1 is dedicated to the Snatch, and Day 2 focuses on the Clean & Jerk. We cap our slots to keep the group small, ensuring every athlete gets direct feedback from our coaches.
Whether you are a local from the CrossFit community or coming from a regular gym background, these workshops are for anyone hungry to learn. If you can commit, we will give you the tools to move better, lift heavier, and stay injury-free.
367 Crossfit
At 367 Crossfit, we believe fitness is about how gracefully you age, not just hitting PRs on Instagram. We are here to help you master the basics, move better, and understand exactly why your body does what it does.
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