Mat & Barre Pilates Classes in Ashok Vihar

A glimpse into our Bar Pilates class, where clients use weighted bars for resistance while performing floor exercises. This helps to engage the back, shoulders, and core muscles.

Our Mat Pilates class using the magic circle, or Pilates ring. This versatile prop adds resistance to both inner and outer thigh exercises, as well as workouts for the upper body and core, helping to tone and sculpt.

Holding a perfect prone extension on the mat. This fundamental Pilates exercise, also known as the "Superman," is excellent for strengthening the entire posterior chain, including your back, glutes, and hamstrings.

Clients in our Bar Pilates class focus on balance and coordination. These standing and mat-based exercises use the bar to improve stability and add resistance for a full-body toning effect.

This clip shows various movements from a Bar Pilates session, including seated core work and standing balance exercises. This method is fantastic for building muscular endurance and improving posture.

A look at a versatile mat class where we use chairs and resistance bands. We adapt our workouts to keep them fresh and challenging, ensuring you are always engaging new muscles and improving your form.

This sequence demonstrates how we use props like the Pilates ring and even aerial silks for assistance and resistance in our floor exercises. These movements are designed to improve core strength, grip, and flexibility.

In this class, we use yoga blocks to ensure proper alignment and deepen the engagement of core muscles. You can see clients working on stability and control in various mat-based poses.

A focused look at abdominal and leg work during a Mat Pilates class. These controlled leg lifts and extensions are key for building lower abdominal strength and improving hip mobility.