My Yoga Journey: Practice, Travels, and Self-Study
Yoga is my travel companion and my anchor. From the mountains to my living room, these moments are my daily swadhyaya, or self-study, proving that practice happens wherever you are.
A balancing yoga pose from my self-practice in Laos. Swadhyaya, or self-study, is a vital part of my yoga journey. These quiet morning sessions are where I connect with myself before I can guide others.
Thanking my mat for holding space for every version of me. This International Yoga Day, I practiced a headstand in the park, feeling grateful for this practice that supports me through everything.
Your bad days are part of your good life. A gentle backbend in a traditional kurta on a quiet road in Assam, reminding me to focus on gratitude, always.
The ordinary becomes extraordinary when done with intention. A blissful morning practice in a gazebo in Delhi, flowing through a tripod headstand with the sun shining through.
A handstand in a beautiful park. If you love your daily routine and how your day feels, you are blessed already. My yoga practice is the anchor of my routine.
Another perspective of my handstand practice in the park. Finding joy and stability in my daily yoga journey is a gift I cherish.
You don't always have to tell your side of the story. Time will. A flow from Pincha Mayurasana to a handstand, a practice in letting go and trusting the process.
A sunset yoga session in Nashik. Sometimes we just need to change the way we see our life so we can appreciate what's right in front of us.
About My Personal Journey: Practice & Travels
My mat has traveled everywhere with me, from quiet mornings in Laos to rainy days in Delhi. I do not believe in perfect poses. I believe in the process of showing up. Whether you are looking to start your own daily flow or deepen your practice, these moments show that yoga is not a destination. It is just about being present with yourself.
Understanding Swadhyaya
Swadhyaya, or self-study, is the foundation of everything I share. It is not just about the hours spent on the mat. It is about how we show up for ourselves when life gets busy, messy, or overwhelming. Whether I am flowing through a handstand in a park or practicing breathwork in a hotel room in Uttarakhand, the goal is always the same: finding contentment, or santosh, within the chaos.
The Intersection of Travel and Yoga
My practice has evolved alongside my travels. Moving between environments—the calm of the Himalayas, the humidity of Bali, and the familiarity of my home—has taught me that yoga is adaptable. You do not need a perfect studio or a quiet sanctuary to reconnect with your body. You need an intention.
How I Can Help You Grow
If you resonate with this approach, I offer various ways to practice together:
- Online Classes: I teach live sessions that you can join from anywhere, blending Hatha and Vinyasa flows suitable for all levels.
- Yoga Therapy: If you have specific health goals or need personalized modifications, we can work one-on-one to build a practice that fits your body.
- Retreats: For those who want to disconnect to reconnect, I host retreats in locations like Rishikesh and Bali. These are not just vacations; they are immersive experiences focused on the five elements, sound healing, and community.
Whether you are a fellow mom trying to find fifteen minutes of peace or a dedicated practitioner looking to refine your alignment, I invite you to come as you are.
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