Yoga & Wellness Retreats
Himachal Pradesh
I host yoga and wellness retreats where we practice daily yoga outdoors, try meditation and healing sessions, explore local culture, and connect with a supportive group, open to all levels.
Pricing Guide
Weekend River Yoga Reset (3 Days)
Stay & Location
- Accommodation: 2 nights in a Standard Yoga Resort or Hotel (typically Tapovan area, Rishikesh).
- Room Type: Clean, climate-controlled rooms on a twin-sharing basis.
- Proximity: Walking distance to the river banks and nature trails.
Yoga & Culture
- Sessions: 4 Group Yoga sessions mixing morning energy flows and evening stretches.
- Mindfulness: Guided riverside meditation sessions.
- Experience: Participation in the iconic Ganga Aarti or local temple visits.
- Activity: One light adventure activity like a short trek or rafting (seasonal).
Dining Plan
- Meals: Daily vegetarian Breakfast and Dinner are included.
- Menu: Pure vegetarian, Sattvic-style food suitable for a light detox.
Logistics
- Transport: Travelers must arrange their own transport to the destination city.
- Best For: Beginners seeking a quick disconnect from metro cities.
Himalayan Luxury Glamping Retreat (4 Days)
Stay & Vibe
- Accommodation: 3 Nights in Premium Luxury Glamping Tents or Boutique Mountain Lodge (Himachal/Uttarakhand).
- Comfort: Secluded locations with modern amenities like heating and en-suite bathrooms.
- Views: Panoramic mountain views surrounded by pine or deodar forests.
The Panchabhuta Program
- Yoga: 6 immersive sessions focused on the 5 Elements (Earth, Water, Fire, Air, Space).
- Styles: Hatha for grounding, Vinyasa for heat, and outdoor Pranayama.
- Nature Therapy: Guided Forest Bathing (Shinrin-yoku) walks with local support staff.
- Evening Rituals: Bonfire and Trataka (fire gazing) meditation circles.
Food & Dining
- Plan: Full-Board (All meals included).
- Cuisine: Local Pahadi and Sattvic vegetarian meals using organic ingredients.
- Extras: Evening herbal teas and healthy snacks during bonfire sessions.
Logistics
- Exclusions: Travel to the base location (e.g., Dehradun/Chandigarh) is not included.
- Transfers: Pickup from the nearest transport hub to the retreat site is usually extra.
International Bali Sound & Yoga Retreat (6 Days)
Accommodation & Vibe
- Stay: 5 Nights in a premium Eco-Resort or Boutique Villa in Ubud, Bali.
- Setting: Open-air architecture featuring lush greenery and rice terrace views.
- Occupancy: Price based on Twin Sharing (shared room). Single upgrades require extra cost.
- Facilities: Access to infinity pool, yoga shala, and WiFi.
Curated Wellness
- Yoga: 10 sessions total (2x daily) covering Active Ashtanga/Vinyasa and Restorative styles.
- Premium Event: Ticket included for a sound healing session at the famous Pyramids of Chi.
- Therapy: One complimentary 60-minute Traditional Balinese Massage.
Meals & Nutrition
- Plan: Half-Board (Breakfast + Dinner included).
- Menu: Tropical smoothie bowls for breakfast and vegetarian/vegan Balinese dinners.
- Lunch: Excluded to allow guests to explore local Ubud cafes.
Excursions & Logistics
- Culture: Guided trip to a Water Temple for a purification ritual.
- Nature: Chasing Waterfalls guided trek.
- Transfers: Two-way airport transfers (Denpasar to Ubud) included.
- Exclusions: Flights, Visa fees, and personal shopping.
About Yoga & Wellness Retreats
Why I Host These Retreats
I’m Suhani, and for me, yoga is not just about asanas - it’s about finding santosh param sukham (the deepest happiness in contentment). My retreats are a way to help you reconnect with yourself, whether you’re a beginner or you’ve been on this path for years. I blend my love for travel, motherhood, and wellness into every trip.
What You’ll Experience
Every retreat is a little different, but here’s what’s usually on the cards:
- Nature-based yoga retreats, with daily Hatha and Ashtanga Vinyasa sessions outside - sometimes on the beach, sometimes in the mountains.
- Mindful retreat experiences, like meditation, pranayama, kriyas, and sound healing - we don’t just do yoga, we go deeper into holistic healing sessions.
- Cultural immersion yoga trips, with visits to local sacred sites and getting a taste of local traditions.
- A warm, supportive community. You’ll meet people from all walks of life and share your stories - sab apne types ke log milte hain (you’ll find your kind of people).
Past Retreats
In Bali, we chased waterfalls, did sunrise yoga, and soaked up healing energy at water temples. Himachal was about connecting with the panchabhuta - the five elements - and feeling the calm of the mountains.
Who Comes
You don’t need to be “zen” to join. If you’re tired, excited, unsure, or just curious, you’re welcome. My only advice - come as you are, trust the process, and let the journey unfold.
Meet your Expert
Suhani Singh
269 connects in last 3 months
My Story
Hey, I’m Suhani. My mat’s seen every shade of me—sometimes in the mountains, sometimes by Bali’s waves, sometimes just in my living room with two boys crawling over me. Motherhood and yoga, both messy and magical. Practice gets paused for questions or chants, but we show up, imperfect and real. I blend travel, yoga, and being a mom, finding my own strength and softness in the chaos. Moms, we don’t stop dreaming. We just dream with full hands.
My Work
Yoga Therapy & Classes - I teach Ashtanga Vinyasa, Hatha, and pre and post natal yoga classes online, all levels welcome.
Yoga Retreats - I host immersive Bali yoga retreat and wellness getaways for deeper practice and relaxation.
How I Teach - We focus on breath, intention, and Kaizen yoga philosophy—progress, not perfection.
Who Can Join - Anyone wanting to reconnect with body and mind, especially moms. Grow, flow, and just be.