Pre and Post Natal Yoga
Available across Gurugram
I offer online pre and post natal yoga sessions that are tailored for each mom, focusing on safe movement, gentle recovery, and practical breathwork you can do at home, no matter your energy or experience.
Pricing Guide
Private 1-on-1 Monthly Coaching
Session Structure
- Frequency: 3 live interactive sessions per week (12 total).
- Format: Strictly 1-on-1 via video call with 100% camera focus for real-time posture correction.
- Duration: 60 minutes per session.
Personalization & Therapy
- Prenatal: Trimester-specific modifications (e.g., pelvic opening, nausea management).
- Postnatal: Targeted recovery for Diastasis Recti, C-section scar healing, and pelvic floor strengthening.
- Mental Health: Integration of Breathwork and Meditation for hormonal regulation.
Flexibility & Support
- Rescheduling: Flexible policy for health issues or baby needs.
- Integration: Option to include the infant in the practice (Mom & Baby style).
- Direct Access: Offline support for doubts regarding pain or posture between sessions.
Small Group Monthly Batch
Batch Logistics
- Schedule: Fixed timings, 3 days a week (12 sessions total).
- Group Size: Small cohort (5 to 10 participants) to ensure visibility.
- Duration: 60 minutes live online session.
Session Focus
- Format: Standard sequence followed by the whole group.
- Modifications: Verbal cues provided for general issues, but no custom individual roadmap.
- Goals: General mobility, joint health, and stress relief.
Standard Policies
- Missed Classes: No rescheduling available for missed sessions.
- Scope: Focus is solely on the practitioner; no interactive Mom & Baby elements.
Single Diagnostic Consultation
Assessment Scope
- Visual Analysis: Full body posture check to identify pelvic tilt or spinal misalignment.
- Screening: Checks for Diastasis Recti (abdominal gap) or safe range-of-motion analysis.
Correction Toolkit
- Technique: Instruction of 2-3 immediate therapeutic poses to address acute pain or issues.
- Prop Usage: Guidance on using household items (cushions, chairs) to support the body.
- Consultation: Dedicated time to discuss medical history and birth-related anxiety.
About Pre and Post Natal Yoga
Why I Teach the Way I Do
Motherhood changed how I see yoga. My own mat has seen everything - toys scattered, noise, those rare quiet minutes. I teach because I know what it’s like to crave a breather in all this mess. My style isn’t about perfecting poses. It’s about being real - coming as you are, and finding a bit of peace even with chaos around.
What to Expect
- Each session is all about you. Whether you’re pregnant or just became a mom, I tailor the practice to fit where you are right now.
- We’ll focus on safe yoga during pregnancy, with gentle stretches to help with aches, prep your body for labor, and give you space to connect with your baby.
- If you’re postpartum, we keep things gentle. Think slow moves, some postpartum core strengthening, and a lot of focus on healing, both physically and emotionally.
- Breathwork (pranayama) is big here - it helps with stress, sleep, and energy, and honestly, it keeps me sane too.
How We Roll
- You can join in from home, online, no fancy setup needed. Grab a pillow or a blanket if you want extra support.
- I believe in 'Santosh Param Sukham' (finding happiness in contentment). No pressure, no judgement. Some days you’ll feel strong, some days not so much - both are okay.
- Yoga for new moms isn’t about chasing perfection; it’s about showing up, even if you’re still in your pajamas.
Let’s keep it simple and honest - just you, me, and a practice that fits real life.
Meet your Expert
Suhani Singh
269 connects in last 3 months
My Story
Hey, I’m Suhani. My mat’s seen every shade of me—sometimes in the mountains, sometimes by Bali’s waves, sometimes just in my living room with two boys crawling over me. Motherhood and yoga, both messy and magical. Practice gets paused for questions or chants, but we show up, imperfect and real. I blend travel, yoga, and being a mom, finding my own strength and softness in the chaos. Moms, we don’t stop dreaming. We just dream with full hands.
My Work
Yoga Therapy & Classes - I teach Ashtanga Vinyasa, Hatha, and pre and post natal yoga classes online, all levels welcome.
Yoga Retreats - I host immersive Bali yoga retreat and wellness getaways for deeper practice and relaxation.
How I Teach - We focus on breath, intention, and Kaizen yoga philosophy—progress, not perfection.
Who Can Join - Anyone wanting to reconnect with body and mind, especially moms. Grow, flow, and just be.