Featured

This is the first set of visuals a user sees. It’s a curated look into my world of Pilates, designed to show you the strength, focus, and variety you can expect from our sessions. From the advanced control of the reformer to specialized programs for women's health, this is what my practice is all about.

Reformer Pilates

This is where we level up your practice using top-of-the-line Balanced Body reformers. These sessions focus on controlled movements against spring resistance to build lean muscle, improve posture, and enhance overall body control.

Mat Pilates & Strength Fusion

My mat classes are the foundation for core strength and mind-body connection, using props like foam rollers, blocks, and sliders to challenge you. I also offer fusion classes that incorporate elements like kettlebells to build functional strength alongside classic Pilates principles.

Specialized Programs for Women's Health

I offer gentle, rehab-focused Pilates designed to address specific women's health concerns like bladder prolapse. These sessions focus on breathwork, pelvic floor release, and glute strengthening to help you manage symptoms and improve your quality of life.