Tribe Verified

Yoga for Hormonal Balance and Women's Health

byAnagha YogaOnline sessions via video callStarts from₹1,000 per sessionView full gallery

Gentle, therapeutic yoga designed to help you naturally manage PCOS, period pain, and hormonal fluctuations through mindful movement and restorative breathwork.

This graphic explains why yoga is an effective therapy for PCOS, detailing how it regulates hormones, reduces stress, and improves insulin sensitivity.

Surya Namaskar (Sun Salutation) is a key sequence for PCOS management as it improves metabolism and stimulates the reproductive organs.

Bhujangasana (Cobra Pose) is beneficial for PCOS as it opens the pelvic region and stimulates ovarian function, helping to regulate the menstrual cycle.

Baddha Konasana (Butterfly Pose) is a classic pose for women's health that enhances flexibility and increases blood flow to the ovaries.

Setu Bandhasana (Bridge Pose) helps balance hormones by stimulating the thyroid gland and also improves digestion, which is often linked to PCOS.

An introduction to my yoga program for menstrual health, designed to ease period cramps, mood swings, and fatigue with gentle, targeted poses.

Child's Pose (Balasana) is a deeply calming pose that I recommend for relieving menstrual cramps and lower back pain by soothing the nervous system.

Legs Up the Wall (Viparita Karani) is a restorative pose that helps reduce bloating and fatigue associated with the menstrual cycle while promoting relaxation.

Bridge Pose (Setu Bandhasana) is excellent for menstrual health as it helps balance estrogen and progesterone levels and improves blood circulation.

Pranayama and meditation are crucial for menstrual health. These practices reduce the stress hormone cortisol, which helps regulate cycles and improve emotional balance.

About Hormonal Balance & Women's Health

My sessions are not about achieving a perfect pose or pushing through physical limits. For women's health concerns like PCOS or irregular cycles, we focus on restorative practices and specific breathing techniques to soothe the nervous system and improve pelvic circulation. When we work together, we will often use household props like cushions, pillows, or folded blankets to support your body, making every movement accessible regardless of your energy levels or discomfort on a given day.

Trauma-informed, personalized yoga therapy. — Approved by the tribe
A

Anagha Yoga

Online sessions via video callStarts from ₹1,000 per session

I’m Anagha. I believe that yoga for women’s health shouldn’t be another source of stress or physical strain. My practice is about using slow, supported movements to reconnect with your body and gently address hormonal imbalances, not forcing yourself into postures that don't feel right.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

11

Yoga for Women's Wellness: Natural Relief & Hormone Balance

D
Deeksha TripathiOnline, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR
26

Yoga for Women's Health: Hormonal Balance and Pain Relief

A
Apoorva SPPersonalized online sessions
5

Therapeutic Yoga for Women’s Hormonal Health

N
Nirmala YogaVisit Studio in Rajajinagar
According to Ayurveda, each phase of the menstrual cycle is dominated by a particular dosha: Kapha in the follicular phase, Pitta during ovulation, and Vata during menstruation. Understanding this can help you manage your cycle better.7
This graphic provides an overview of how the three doshas influence the different phases of the menstrual cycle.
A Pitta imbalance during your menstrual cycle can manifest as excessive bleeding, hot flashes, migraines, and irritability. Cooling practices and an anti-inflammatory diet can help.
A Kapha imbalance during your cycle may lead to a thick flow, water retention, and feelings of lethargy. Dynamic asanas and a light diet can provide relief.

Yoga for Women's Health: Balance Hormones Naturally

K
KritiAvailable online, at studio in Vile Parle East, and home visits across Mumbai
Baddha Konasana (Bound Angle Pose) for PCOD. This pose is excellent for women's health as it stimulates ovarian function and increases circulation to the pelvic region, which can help in regulating hormones and menstrual cycles.15
Parvatasana (Mountain Pose) for Hormonal Balance. This pose helps in stimulating abdominal organs, including the ovaries. This can promote better hormonal balance, which is a key aspect of managing PCOD.
Bhujangasana (Cobra Pose) for Reproductive Health. By stimulating reproductive organs and enhancing pelvic blood circulation, Cobra Pose can be beneficial for regulating hormones and reducing menstrual irregularities associated with PCOD.
Dhanurasana (Bow Pose) for Pelvic Blood Flow. Bow pose boosts blood flow in the pelvic area and eases tension in the abdomen. This can be very helpful in managing the discomfort that sometimes comes with PCOD.

Yoga for PCOD: Gentle Asanas for Hormonal Balance

Y
Yoga for Cure1-on-1 guided sessions online
9

Yoga for Women's Hormonal Balance and Wellness

R
RiteshOnline, at your location across Mumbai, or visit studio in Vile Parle West

Looking for other ways to support your well-being?

Explore my other therapy programs based on your specific health goals.

Yoga for PCOSBreathwork for anxietyRestorative yogaYoga for back painInsomnia reliefDigestive wellness yoga

More from Therapeutic Yoga by Anagha Yoga

FeaturedYoga for Mental & Neurological WellnessRelief for Chronic Pain & Spine HealthYoga for Digestive WellnessManaging Lifestyle & Chronic ConditionsBetter Breathing, Deeper SleepYoga Foundations: Asana LibraryThe Philosophy of YogaFrequently Asked Questions
  1. Home
  2. Anagha Yoga
  3. Therapeutic Yoga
  4. Hormonal Balance & Women's Health