Yoga Poses & Guided Practice for Lasting Health
Yoga is about balance, not just flexibility. Explore our guided practice sessions where we focus on safe alignment to help you heal from within, one pose at a time.
Practice, practice, practice. Here, our instructor Karma Dev is helping me work on mastering a challenging posture, showing the importance of guidance and persistence.
Trying, trying, and trying. The moral of the story is to keep practicing, and all is coming. A student works on her handstand with instructor support.
A fun transition between us. This video shows the playful and supportive dynamic between our instructors during practice.
Bending, stretching, and flowing towards new levels of flexibility in our Saturday class. This collage shows students working on various poses to improve their range of motion.
New to yoga? Start here. This video demonstrates five beginner-friendly poses: Warrior I, Head-to-Knee Pose, Cobra Pose, Bridge Pose, and Wind-Relieving Pose.
A demonstration of Warrior I (Veerbhadrasana I). This foundational pose builds strength in the legs and core while stretching the hips.
A demonstration of Head-to-Knee Pose (Janushirshasana). This seated forward bend calms the mind and stretches the hamstrings and spine.
A demonstration of Cobra Pose (Bhujangasana). This gentle backbend is excellent for strengthening the spine and opening the chest.
A demonstration of Wind-Relieving Pose (Pawanmuktasana). This pose is great for massaging the abdominal organs and relieving lower back tension.
Sit all day at a desk? This video shows five simple yoga practices for PC and laptop users, including Baddha Konasana, to relieve tension and improve posture.
About Additional Poses & Practice
Many people pick up yoga by copying videos online, but without the right alignment, even a simple stretch can strain your body. Our approach is different. We focus on micro-adjustments—the subtle shifts in your posture that turn a basic movement into actual therapy. Whether you are using wall ropes at our studio or practicing at home, our instructors guide you to ensure your body feels relief, not added tension.
Our practice isn't about how deep you can bend. It is about how well your body moves without pain.
The Importance of Correct Guidance
When we work with students, we see the same issues repeatedly: people pushing into poses their bodies aren't ready for. This is why we prioritize 1-on-1 instruction and small group supervision. If you are struggling with chronic issues like back pain or stiffness from desk work, standard group classes might not be enough. We use targeted drills to mobilize your spine and correct postural imbalances.
Where We Practice
Whether you are joining us at our therapy studios in Hosa Road or Kaggadasapura, or opting for home visits across Bangalore, the quality of instruction remains the same. We incorporate specialized props like aerial hammocks and wall ropes (Kurunta Yoga) to create space in your joints and safely traction the spine.
Your Journey
We don't expect you to master an inversion on day one. Our goal is to help you build a sustainable practice that serves your life. We teach you how to listen to your body, modify poses for high-pain days, and use breathwork to calm the mind. If you are tired of generic routines that don't address your specific symptoms, come talk to us. Let's find a rhythm that actually works for your physiology, not just one that looks good on social media.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
12
Therapeutic Yoga Classes in Bangalore
Safe Yoga Asanas with Correct Alignment
Therapeutic Yoga for Health Goals in Jayanagar
Guided Yoga Asana Practice for Every Level
Daily Yoga for Wellness & Natural Pain Relief
20
Yoga Tutorials & Posture Guides for Better Mobility
Looking for a specific yoga program?
Search by your health goal or location to find the right practice.
More from Personalized Therapeutic Yoga by Chaitanya Wellness
More services by Chaitanya Wellness