Featured Yoga Sessions & Fundamental Routines

**Yoga for Better Digestion:** In this video, I demonstrate four simple asanas to help with constipation and gastric issues. I explain how poses like Vajrasana and Dhanurasana (Bow Pose) stimulate your internal organs and strengthen your gut, including a unique tip on how to position your toes in Vajrasana based on your breath.

**Beginner's Guide to Surya Namaskar (Sun Salutation):** I break down the traditional Surya Namaskar into simple, easy-to-follow steps. This sequence is a fantastic way to warm up the entire body, and I guide you through each posture, from Hasta Uttanasana to Adho Mukha Svanasana, with clear breathing cues.

**How to Practice Anulom Vilom Pranayama:** Learn the correct way to perform alternate nostril breathing, a powerful technique for calming the mind. I explain the proper hand positions, known as mudras, and the breathing pattern to ensure you get the full benefits of this pranayama practice.

**Four Asanas to Help with Asthma:** This session focuses on poses that can help improve lung capacity and ease breathing. I demonstrate chest-opening asanas like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose), explaining how they work to support respiratory health.

**Learning Virabhadrasana 1 (Warrior 1) in Kannada:** In this tutorial, I teach Warrior 1, a powerful standing pose, entirely in Kannada. I explain how this asana tones the legs and releases shoulder stiffness, making it great for those who sit or drive for long hours.

**Building Strength for Chaturanga Dandasana:** If you find Chaturanga challenging, this video is for you. I show you a simple preparatory exercise to build the necessary arm and core strength, helping you progress towards the full pose safely.