Fun Yoga Classes for Kids: Build Focus and Strength

School bags and screens often lead to slouching or what we call 'text-neck' in kids. In my sessions, we address this by mixing fun animal poses with gentle, corrective movements. I keep classes to 45 minutes because children learn best when they are moving and having a good time, rather than holding strict, static poses.

Building a Foundation Through Play

Yoga should be a joy, not a chore. My Little Yogis program is designed to keep children engaged by turning every session into an adventure. Instead of asking a child to hold a perfect pose for five minutes, we use fluid, playful movements that build core strength and flexibility naturally.

What We Focus On

• Concentration & Focus: We practice Trataka and other simple breathing exercises that help kids settle their minds, especially helpful for schoolwork.
• Posture Correction: Carrying heavy school bags often causes rounded shoulders. We work on specific back-strengthening flows to counteract this.
• Body Awareness: Through balancing and stretching, kids learn how their bodies move, which helps with overall coordination.

How Sessions Work

Each month includes 8 sessions, typically scheduled twice a week. We keep the curriculum dynamic to match shorter attention spans. These classes are available in-person if you live in North Delhi (Model Town, Civil Lines, or GTB Nagar) or online via video call if you are located elsewhere. Yoga se Hoga, even for the little ones!