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A Healer’s Path: Yoga, Sound, and Self-Healing

byYogabandhu PrashanthOn-site sessions in Bengaluru & across IndiaStarts from₹12,000 per sessionView full gallery

From the quiet of the Himalayas to the busy offices of Namma Bengaluru, I help teams and individuals rediscover the peace that is already within them.

"Rise your vibrations." A photo of me at The Tamara Coorg. My work is about helping people elevate their own energy and find the bliss that exists within, beyond judgment.

A moment of meditation by a river in the Himalayas. Nature is the greatest healer and my biggest teacher. I carry this grounding energy into all of my sessions.

Namaste Bengaluru. This is a video I made to announce my TEDx talk at Cambridge Institute of Technology, where I shared my journey with sound healing and gave a live handpan performance.

An honor to be featured as a speaker for TEDxCITBengaluru. Being recognized as a Sound Healer and Yoga Guru allows me to share these transformative practices on a wider platform.

About My Journey as a Healer

I don't believe in rigid, textbook-style wellness. When I teach Marma therapy or perform with the handpan, I focus on intuitive practice, letting you feel the pressure points or the vibration rather than just memorizing steps. This makes my sessions highly adaptable, whether we are working in a quiet resort in Coorg or a busy office in Bengaluru, because the focus remains on your own innate ability to self-heal.

32+ countries and 12 years of experience. — Approved by the tribe
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Yogabandhu Prashanth

On-site sessions in Bengaluru & across IndiaStarts from ₹12,000 per session

I am Yogabandhu Prashanth, a traveler and guide who believes your body is the ultimate pharmacy. I have spent years learning from different cultures and ancient traditions, and I bring that same grounded, curious energy to every session I lead.

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Leading a yoga class inside a unique dome structure in Lithuania. The architecture itself feels expansive, helping students to raise their energy and connect with the infinite.
Another group photo with my students from a workshop in the Baltics. Each person brings a unique energy, and together we create a beautiful tapestry of shared experience and growth.
A group of students from Europe joining me for a workshop in the Himalayas. We stand together in Namaste, honoring the divine light within each of us, with the majestic mountains as our witness.

Spreading Ancient Wisdom Across Borders

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Ajay RanaOnline sessions; Center at Najafgarh & Events across India
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A moment of deep rest in Savasana, illuminated by a candle. This pose is crucial for integrating the benefits of a yoga practice, allowing the body and mind to absorb the energy created.

The Philosophy of Healing: Yoga, Breath, and Sound

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Meher MunjalOnline, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton
I believe wellness at work should be a complete experience, blending mindful movement with profound rest. Here is a glimpse from a session with the team at ABB Group, where we moved through gentle yoga postures to release physical tension and then settled into a guided sound bath for deep mental relaxation.7
You don't need a mat or a change of clothes to find balance during your workday. I often guide chair yoga sessions, like this one at MagicBricks, using office furniture to support stretches that combat the effects of sitting, improve posture, and reset your energy.
This is where the magic happens. During a sound healing session, I use the vibrations of crystal and Tibetan singing bowls to guide participants into a state of deep calm. It’s a gentle yet powerful way to quiet an overactive mind and soothe the nervous system.
It was an honor to hold space for 400 educators at Greenwood High International School. In my large-scale workshops, I share practical tools for managing energy, reducing stress, and cultivating mindfulness, empowering professionals to bring their best selves to their important work.

Corporate Wellness and Office Desk Yoga in Bangalore

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AshritaOn-site sessions in Bengaluru & Online
I guide participants through a morning asana practice, held in a beautiful attic space filled with soft, natural light. This is a moment to tune into the body's wisdom, moving with breath and intention, far from the noise of the outside world.8
During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.
Here, a group gathers in a sharing circle, a sacred space for honest connection and heartfelt conversation. These circles are central to my retreats, offering a judgment-free zone to be seen, heard, and supported by the community.

Featured Wellness Retreats & Mindful Movement

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AbharanaWorkshops in Bengaluru & retreats across India
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Immerse yourself in a sound bathing experience, where the vibrations of Tibetan bowls guide you into a state of deep relaxation. This poster is for one of my popular workshops in Domlur, Bengaluru, designed to help you release stress and restore your inner balance.
Yoga for me is about finding joy in movement and listening to the wisdom of the body. Here I am, finding my balance and flexibility amidst the serene landscapes of Ooty, a perfect example of the kind of nature-infused practice I love to share.
I believe wellness should be accessible everywhere, including the workplace. Here, I am providing a personalized sound healing experience during a corporate wellness session for HCL employees, helping to release tension and promote focus.

Moments of Yoga, Healing, and Connection

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Sreya BharRetreats & workshops held across Bengaluru

More from Corporate Wellness Programs by Yogabandhu Prashanth

FeaturedSound Healing for Deep RelaxationDesk Yoga & Mindful MovementSelf-Healing: Pranayama, Mudras & MarmaLaughter Yoga for Team ConnectionThe Art of Sound: Our Healing InstrumentsFrom Bangalore to Casablanca: Our Sessions

More services by Yogabandhu Prashanth

Yoga & Holistic Wellness WorkshopsSound Healing Training & Certification
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