Corporate Wellness Programs
Available across Singapore
I run practical wellness sessions at your office using sound healing, laughter yoga, marma therapy, and easy desk yoga so your team learns simple ways to handle stress and feel better every day.
Pricing Guide
Laughter Therapy & Desk Yoga
Session Breakdown
- Duration: 60 minutes strictly.
- Laughter Yoga: 20 minutes of guided exercises designed to boost endorphins.
- Desk Yoga: 25 minutes of spinal twists, neck rotations, and wrist stretches performed in office chairs.
- Live Music: 15 minutes of acoustic Handpan performance for a mindfulness reset.
Logistics
- Facilitator: One Senior Certified Corporate Trainer.
- Audio: Provider supplies a portable headset microphone.
- Requirements: No yoga mats needed; participants remain in work clothes.
- Travel: Inclusive of travel within city limits.
Full Sound Healing & Gong Bath
Instrument Setup
- Inventory: 45+ instruments including a 30 to 38 inch Resonance Gong and Chakra tuned Tibetan bowls.
- Melodic Gear: Includes Handpan, Koshi Chimes, Ocean Drums, and Rainsticks.
- Decor: Provider brings aesthetic floor rugs and mild floral arrangements for the station.
Session Details
- Duration: 90 minutes (plus 60 minutes setup and 45 minutes teardown).
- Format: Guided body scan meditation followed by 60 minutes of continuous sound vibration immersion.
- Sensory Aids: Includes basic cloth eye masks for participants and organic aromatherapy (subject to safety rules).
Requirements
- Flooring: Client must provide yoga mats or carpeted floor (provider does not bring mats).
- Audio: Acoustic delivery; no microphone or speakers required.
Half-Day Holistic Leadership Workshop
Curriculum
- Duration: 3 to 4 hours (Half Day format).
- Facilitator: Led specifically by the Founder to ensure executive level delivery.
- Marma Therapy: Training on 3 to 5 specific body pressure points for relief from migraines and screen fatigue.
- Breathwork: Advanced Pranayama techniques for stress control and decision making.
Materials
- Handouts: Physical or digital "Wellness Cheat Sheet" detailing taught techniques.
- Wellness Kit: Small starter kit (essential oil or acupressure tool) for each participant.
- Consultation: 30 minute Q&A session for individual health queries.
Setup
- Equipment: A curated set of instruments (Handpan and bowls) for demonstration.
- Format: Classroom style interaction combined with practical practice.
About Corporate Wellness Programs
Why I Do This
I see too many folks at work forget that peace is already inside them. My goal? To show your team simple ways to handle stress themselves, right where they are. I want each person to walk away feeling like they know how to care for their own mind and body, not just at work but in life.
What I Bring to Your Workplace
- Sound healing: Think sound bath sessions with handpan, Tibetan bowls, and gongs. These melt tension and leave people feeling recharged.
- Laughter yoga: It might seem odd at first, but laughing together (real or fake!) works wonders for mood and stress. Honestly, it’s a bit silly but the effects are real.
- Marma therapy: I teach self-healing techniques from Ayurveda, like which pressure points help with headaches or that annoying bloated feeling after sitting all day.
- Office yoga & pranayama: No need for mats or stretchy clothes. We do easy stretches and breathing exercises anyone can do at their desk for better focus and less anxiety.
Who It’s For
Everyone in your company. I’ve worked with entry-level staff, CEOs, and global teams. I always tweak sessions to match your group’s needs.
What Changes
- Teams feel more relaxed and focused, with real tools for daily self-care.
- Work culture shifts to be more positive and connected.
- It’s a way to show your people you actually care.
Manavanagi huttiruvudu shreshtate. Aadare ninolage ellavu ide emba arivaguvaga, neene shreshtha. (Being born human is great, but realizing everything you need is inside you - that’s true greatness.)
Meet your Expert
Yogabandhu Prashanth
90 connects in last 3 months
My Story
Namaste, beautiful souls. I’m Yogabandhu Prashanth. Some call me a yoga educator, sound healer, TEDx speaker, but really, I’m just a curious traveler. Thirty countries and counting – everywhere feels connected, like Morocco and Jodhpur, both blue cities, same vibe. Food, too, is unity. Yoga showed me: less boundaries, more love. I say, 'Annam Parabrahmaam' – food is God. My journey? Breaking walls, finding oneness.
My Work
Yoga, Sound Healing & Wellness - I teach yoga, offer intuitive handpan healing, run corporate wellness programs, and do residential teacher training for sound healing.
Find Your Artist Inside - Music and healing already live in you. My courses help you connect, surrender, and play with unconditional love.
Corporate Wellness for All - Over 12 years, I've led Laughter Yoga, pranayama, and meditation for Bengaluru teams, CEOs, and global clients.
Self-Healing Mission - Sound is ancient medicine. I teach Marma therapy and self-healing, so you learn to activate your own energies.
