Corporate Wellness & Sound Healing Programs

This is the power of a sound bath, right in the workplace. I am using a traditional gong to wash away the stress of the day for the team at 7-Eleven in Bangalore. The vibrations help reset the mind and body, even when you are sitting in an office chair.

You don't need a yoga studio to find relief. Here, I am guiding the team at Ninjacart through simple desk stretches. These movements are designed to release tension in the neck, shoulders, and back, which is common from long hours of sitting.

Many people have heard of acupressure, but not Marma therapy, our own ancient Indian science of pressure points. In this clip from a corporate session, I introduce how stimulating specific Marma points can help with common issues like digestion and bloating.

A moment of connection after a deep wellness session with the HR team from Honeywell at The Oberoi, Bengaluru. My goal is to create a space where teams can relax, connect, and leave feeling more positive and united.

This is a glimpse into the Balance & Bliss workshop. It shows the journey from individual sound healing with Tibetan bowls to the collective calm created by the handpan, and the happy, relaxed faces of participants afterward.

This was my setup for a sound healing session at the 7-Eleven office. I bring a variety of instruments, including handpans and Tibetan singing bowls, to create a rich, multi-layered soundscape that promotes deep relaxation.

Stress is not something you have, it is something you do. In this video, I share three simple pranayama, or breathing techniques, that anyone can use to manage stress and anxiety. These are tools you can use anytime, anywhere.