Specialized Yoga Workshops in Bengaluru
Focused, hands-on sessions designed to help you learn new skills, break your routine, or simply reset with sound healing and detox practices.
This video shares the real experiences of students at my Shatkarma yogic detox retreat. I guide you through these powerful cleansing techniques in a safe, supportive environment, leaving you feeling light and rejuvenated.
Here's a short introduction to sound meditation using Tibetan prayer bowls. In these workshops, we use sound frequencies to trigger the body's self-healing mechanisms, leading to deep relaxation and mental clarity.
A look inside the Gravity Workshop, led by a guest movement coach. We explore different ways to roll, balance, and move, helping you build a more intuitive and playful relationship with your body.
About this collection
These workshops are not about perfecting a pose in a mirror. Whether we are exploring deep sound healing or getting into gravity-defying movement, my goal is to keep groups small and hands-on so you actually walk away with a new skill. You do not need to be a pro to join; these sessions are for anyone looking to learn, reset, or simply explore movement without judgment.
What to Expect
I design my workshops in JP Nagar to be short, intensive, and focused. Because we limit class sizes to 10-15 participants, you get individual feedback, which is rare in larger, generic classes. We often bring in guest teachers—specialists in gymnastics or sound therapy—to ensure you are learning from the best in the field.
Our Workshop Categories
- Sound Healing Sessions: A 90-minute immersive experience using Tibetan singing bowls to trigger deep nervous system recovery. It is perfect if you are struggling with fatigue or just need to quiet your mind.
- Shatkarma Detox Retreats: These are held at a quiet ashram off Kanakapura Road. We guide you through traditional purification techniques like Jal Neti. It feels intense at first, but the lightness you feel afterward is well worth it.
- Gravity & Movement Workshops: When you want to have fun and challenge your core. We use wall ropes, crash mats, and props to practice inversions and backbends safely.
Why Join
Yoga is a journey of the self, and sometimes you need a specific tool—be it a sound bath or a detox ritual—to move to the next stage. My workshops are about creating that space for you. If you are curious about sound meditation or want to learn how to do a proper handstand without the fear of falling, come join us.
Prajna Karkera
I am Prajna, and I believe yoga is for everyone. I run these workshops because sometimes you need a focused environment to really learn something new or hit the reset button. My goal is to make every session feel less like a rigid class and more like a community gathering.
Looking for a specific yoga focus?
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