Yoga Retreats, Detox & Sound Healing Workshops
From tranquil sound healing to nature-immersed detox retreats, these sessions are designed to help you hit reset and reconnect with yourself.
This is the feeling I want to share with you. Finding a moment of pure peace and connection with yourself, surrounded by the power of nature. My retreats are designed to help you discover this stillness within.
Hear directly from students who joined my Shatkarma yogic detox retreat. It might sound intense, but the feeling of lightness and clarity afterward is incredible. This is a traditional Indian cleansing practice I guide you through safely in a supportive, small group setting.
Practicing Trikonasana as the sun sets over the ocean. My coastal retreats are all about syncing your breath with the rhythm of the waves and soaking in the healing energy of nature.
Discover the magic of sound healing in one of my workshops. I collaborate with experts to bring you experiences like this, using Tibetan prayer bowls to create vibrations that calm the nervous system and promote deep relaxation.
Yoga is better with friends. Here we are stretching in a partner pose after a beautiful trek in Coorg. My retreats often include activities like hiking, bringing a sense of play and community to our practice.
A moment of quiet reflection during a meditation session. I find unique and peaceful spaces for my workshops, allowing you to turn inward and connect with your inner light without any distractions.
Performing Trikonasana, or triangle pose, on the sandy banks of the Ganga. Practicing in such a sacred and powerful place adds a completely different dimension to your yoga journey.
A glimpse into our Gravity Workshop, where we explore movement, balance, and play. These sessions are about learning to trust your body and have fun, no matter your experience level.
About Featured
When you join one of my retreats, we keep groups small, usually 10 to 15 people. This ensures you get personal attention, especially during intense practices like Shatkarma detox, where having a teacher right there to supervise makes all the difference for your comfort and safety.
Beyond the Daily Mat
Sometimes, a standard class isn't enough to shake off the city stress. These retreats and workshops are for those moments when you need a total change of scenery—whether that means heading into the woods for a detox or simply finding stillness through sound.
Why Nature Retreats Work
My retreats, often hosted at rustic spots like Fireflies Ashram on Kanakapura Road, are a mini-vacation for your nervous system. By stepping away from the urban noise, we use restorative yoga and traditional Shatkarma practices (nasal and digestive cleansing) to help you feel lighter and more grounded. Yes, the detox sounds intense, but it is a gentle, supervised process that leaves you feeling surprisingly clear-headed and calm.
Learning Through Workshops
If you can't get away for a full weekend, my workshops in Bangalore offer a deep dive into specific skills. We frequently collaborate with guest specialists—gymnasts, martial artists, or meditation experts—to bring you fresh perspectives.
- Gravity & Inversion Workshops: These are about learning to play, roll, and fly with proper safety gear like crash mats and wall ropes. We break down the fear factor so you can focus on building core strength.
- Sound Healing: These 90-minute immersive sessions use Tibetan singing bowls to trigger deep relaxation. It is less about 'doing' yoga and more about allowing the vibrations to help your nervous system recover.
Everything I host is built on the idea that you don't need to be a pro to explore. If you are curious, you belong here.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Yoga and Nature Retreats for Mindful Living
8
Sound Healing and Holistic Wellness Experiences
Moments of Yoga, Healing, and Connection
8
Featured Wellness Retreats & Mindful Movement
Holistic Yoga & Healing Journeys in Bengaluru
4
Yoga Workshops and Retreats in Bangalore
Looking for a different practice?
Explore other sessions I host for your wellness journey.
More from Yoga Workshops & Retreats by Prajna Karkera
More services by Prajna Karkera