Yoga & Nature Retreats for Mindful Healing

Performing the triangle pose, Trikonasana, against a stunning sunset on the beach. The golden hour light and the sound of the waves make for an unforgettable practice.

Grounding myself with Trikonasana on the banks of the Ganga. The energy of this sacred river and the surrounding mountains makes every breath and movement feel more meaningful.

Opening up in Virabhadrasana II, the warrior two pose, with the majestic Himalayas as my backdrop. This pose builds strength and stability, reflecting the mountains around us.

A deep stretch in Baddha Parsvakonasana, or bound side angle pose, by the river. Practicing outdoors helps deepen your connection to both your body and the earth.

Practicing Urdhva Mukha Svanasana, or upward facing dog, on the coastal rocks. This heart-opening pose feels even more expansive when you're breathing in the fresh sea air.

A playful silhouette in Utkatasana, or chair pose, as I "hold" the setting sun. My retreats are not just about serious practice, but also about finding joy and creativity in movement.

Two of us in Viparita Virabhadrasana, or reverse warrior pose, celebrating the end of a trek in the Coorg mountains. Partner yoga is a wonderful way to build trust and connection.

Creating a heart shape with a partner in a modified triangle pose. This shows the fun and connection we foster in my group retreats.

A mirror image of the reverse warrior pose, stretching and opening up after a long hike through the hills of Kopatty in Coorg.