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Aerial Yoga: Fun Inversions and Spine Relief

byArun MaanOnline sessionsStarts from₹600 per sessionView full gallery

Forget serious poses. With my aerial yoga sessions, we use a silk hammock to help you float, stretch, and invert safely. It is perfect for relieving back pain or just trying something new.

See? Handstands are much easier when you have the aerial hammock to support your hips. This allows you to work on alignment and build confidence before trying it on your own.

Playing with being upside down. The hammock holds you securely, so you can relax and enjoy the benefits of inversion, like improved circulation and a calm mind.

Just hanging out. This supported inversion in the aerial hammock is a great way to release tension in the neck and back after a long day.

About Aerial Yoga: Fly and Flow

The hammock does the heavy lifting, literally. I use it to support your hips and spine so you can finally nail those inversions like headstands without the fear of falling or straining your neck. If you are stiff or scared of getting upside down, this is exactly where we start building your confidence.

Aerial yoga classes based in Najafgarh, Delhi. — Approved by the tribe
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Arun Maan

Online sessionsStarts from ₹600 per session

Hi, I am Arun. I believe yoga should be a dance, not a drill. Whether you are a kid or an adult, I am here to help you find your balance, laugh, and maybe even hang upside down for the first time.

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