Flexibility & Deep Stretches Classes in Najafgarh
Stop wishing for flexibility and start building it. Whether you are stiff from sitting all day or just want to touch your toes, my 1-on-1 sessions use smart props and safe stretches to open your body without the strain.
Working on the middle splits, or Samakonasana. This is a deep hip opener that takes time and patience. The goal is progress, not perfection.
A student achieving the front splits, or Hanumanasana, during our outdoor yoga session. This is a huge milestone that comes with dedicated practice.
Using a stick as a prop to support a deep standing backbend. This tool helps maintain alignment and allows for a safer, deeper opening of the spine.
This video shows the transition from a gentle Bridge pose to a full Wheel pose. This is a great sequence for building back strength and flexibility.
A student in a deep backbend, the full cobra pose, under the open sky. This pose is incredible for opening the heart and strengthening the back.
Practicing Chakrasana, or wheel pose, with one hand lifted. This advanced variation challenges your balance and builds unilateral strength.
Exploring leg variations in wheel pose. Lifting one leg at a time increases the intensity and further challenges your stability and strength.
Halasana, or Plow Pose. This inversion provides a deep stretch for the entire spine and the back of the legs.
Karnapidasana, or Knee to Ear Pose. This is a very deep forward fold that calms the nervous system and stretches the back.
A simple side stretch using a stick. This is a great way to open up the side body and improve posture.
About Flexibility & Deep Stretches
Stiffness isn't a permanent condition; it is just a sign your muscles need a different kind of attention. In our 1-on-1 sessions, I don't just push you into a pose. We use simple tools like sticks or chairs to unlock your range of motion safely. We move at your pace, making sure you feel the release in your hips and spine rather than just the struggle. If you have hesitated to try deep folds or backbends because of past injuries or general tightness, this approach is designed to get you moving freely again.
Why flexibility feels hard
Most people think flexibility is about painful pushing. It’s actually about convincing your muscles that it is safe to let go. When you force a stretch, your body fights back. That’s why my sessions focus on gentle, steady progress using props to bridge the gap.
How we work together
- Prop-based support: We use sticks to ensure your shoulders stay square in a backbend and chairs to modify standing folds. This gives you the stability to hold the pose longer without shaking or straining.
- Personalized focus: Some days we target tight hamstrings, other days we work on opening the chest and shoulders to reverse the hunch from desk work. Because it is 1-on-1, we adjust the intensity in real-time.
- Safe transitions: We practice moves like the Halasana (Plow Pose) or deep side stretches by breaking them down into small, manageable movements. No jumping into deep poses you aren't ready for.
Who this is for
This is for anyone who feels locked up. If you are a beginner who can't touch their knees, or an athlete looking to improve your recovery, the logic remains the same: steady breathing, clear alignment, and a bit of patience. You don't need to be naturally flexible to start; you just need to be willing to try.
Arun Maan
I'm Arun. I believe yoga shouldn't feel like a chore; it should feel like a dance. Whether you're struggling with tight hamstrings or just want to feel lighter, I'm here to guide you step-by-step from my Najafgarh studio or through your screen.
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