At-Home Yoga Flows with Personalised Guidance

Building a Consistent Practice at Home

Many of us struggle to maintain a yoga routine because life gets in the way. Whether you are dealing with a hectic work schedule or just need to unwind after a long day, my at-home yoga flows are built around the idea that consistency beats intensity. You do not need to be flexible to start; you just need to show up.

What to Expect in My Flows

My classes are a hybrid of Hatha and Vinyasa. We start with the steady, alignment-focused work of Hatha to warm up the joints and get your form right, then move into the rhythmic, breath-led sequences of Vinyasa to get your energy flowing.

• Small Batch Focus: With a maximum of 15 students, I can see you on screen. I provide cues on how to modify poses for your specific body, so you aren't just following a video blindly.
• Recording Access: I know live classes don't always fit into your day. That is why I provide access to class recordings for 48 hours, so you can practice on your own timeline if you miss a session.
• No Perfection Required: We don't worry about perfect lines here. We focus on the 'squeeze and soak' action of our muscles and how the movement feels for you.

If you are feeling tight, bloated, or just stiff from sitting at a desk, we can adjust the sequence. I often integrate core blasts and mobility drills to keep things spicy, but modifications are always available if you need to take it slower.