Sanjana

I teach Hatha, Vinyasa, and desk yoga, explaining the 'why' behind each pose by blending science with yoga philosophy. My focus is on practice over perfection, helping you connect your mind, body, and breath.

Building core strength is essential for supporting your spine and improving posture. This image shows the correct way to practice Navasana (Boat Pose) versus the common mistake of collapsing the spine. A strong core helps prevent the "desk slump" and reduces lower back strain.

Utkatasana (Chair Pose) is fantastic for strengthening your legs and core, which helps support you during long hours of sitting. This image breaks down the key alignment points, like keeping your core engaged and hips reaching back, to help you practice the pose effectively and safely.

I believe yoga should be accessible to everyone. This image collage shows multiple variations of Malasana (Yogi Squat), using props like a block and a wall for support. It’s a great example of how we can adapt poses to fit your body's unique needs and mobility levels.

Corporate & Desk Yoga

On-site Corporate sessions in Bengaluru & Online

I help you do easy desk yoga and stretches to fix neck, shoulder, and back pain from sitting, with simple moves you can do right at your workspace.

2,000-5,000

per session

Here I am in Natarajasana, or King Dancer Pose, against a beautiful sunset. This challenging balance pose is more than a physical feat. It embodies the dance of Shiva and teaches us to find stability and grace even when life feels unsteady. It's a practice of releasing fear and embracing change.

A calm moment of seated meditation in Padmasana, or Lotus Pose. This is the foundation for many mindfulness practices, including chanting. Understanding the components of a chant like OM, from its individual sounds to the silence that follows, transforms it from simple repetition into a profound meditative experience.

Finding a moment of peace through meditation. The simple act of sitting by a window, feeling the warmth of the sun, and turning your attention inward can be a powerful form of practice. This is what mindfulness is about: connecting with the present moment, just as it is.

Mindfulness, Meditation & Breathwork

Available Online & In-person across Bengaluru

I guide you through simple meditation and breathwork, explain the meaning behind each practice, and help you use these tools to manage stress and stay focused in daily life.

400-1,500

per session

The Seated Forward Fold, or Paschimottanasana, is a deep stretch for the entire back of your body. This guide shows how to modify the pose with bent knees or a rolled mat to ensure you're bending from the hips and keeping your spine safe.

Malasana, the yoga squat, is a fantastic hip opener, but it looks different for everyone. Here are several ways to practice it using a wall or a block for support, so you can find the variation that feels best in your body.

Therapeutic & Restorative Yoga

Available Online & Home visits in Bengaluru

I guide you through gentle yoga routines for pain relief, better sleep, and desk stress, using props and modifications so you can move safely at your own pace.

500-1,500

per session

This is Camatkarasana, or Wild Thing. For me, it represents the beauty of finding strength and openness in unexpected ways. My practice is all about exploring what your body can do with mindful movement and a little bit of grace.

If you think you're "not flexible enough" for yoga, my classes are for you. Here I break down the Seated Forward Fold (Paschimottanasana) into four manageable steps, using props to help you find a comfortable and effective stretch without straining your back.

Building a strong core is central to my teaching. This is Boat Pose (Navasana), and as you can see, there are options for every level. We start where you are and build strength together, whether you're a complete beginner or looking to advance your practice.

A question I get asked a lot is, "Can I do yoga if I'm not flexible?" The answer is always yes. Yoga isn't about touching your toes; it's about what you learn on the way down. We build flexibility together, one breath at a time.

Props are your best friends in yoga. Here are several ways to approach Malasana (Yogi Squat) using a block or a wall for support. My goal is to make every pose accessible, helping you find the right alignment for your unique body.

This is Natarajasana, or Dancer's Pose, at sunrise. It's a powerful reminder that yoga is a dance between effort and ease, stability and freedom. It’s a practice that helps us stand firm, even when life feels wobbly.

Yoga for Fitness and Flexibility

Available Online & In-person across Bengaluru

I teach online yoga classes that help you build flexibility and strength with clear instructions, options for all levels, and a focus on safe movement at your own pace.

350-900

per session

Meet your expert

Sanjana

My Story

Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.

My Work

Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.

Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.

Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.

No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.

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Sanjana