My Daily Practice: Stretches and Flows
Yoga isn't just about perfect poses. I share my own mat time—the stretches and flows that help me reset, build strength, and learn to listen to what my body actually needs today.
Working on the standing flamingo pose, or Marichasana. This is a bound yoga pose that challenges balance and opens the hips and shoulders. Some days are just made for binding poses.
A simple evening stretching sequence, with a special guest. This flow includes a forward fold and a gentle twist to release tension from the day. It's always a bonus when my cat Millie decides to join me.
A deep forward fold to stretch the hamstrings. Getting on the mat for a good stretch is a vital part of my daily practice. This pose helps to release the entire back side of the body.
Another angle of this intense hamstring stretch. Consistent practice helps to build flexibility over time. It's about the journey, not just the destination.
Focusing on the forward fold, allowing my head to hang heavy and release tension in the neck. Every day on the mat brings a new experience and a deeper connection.
The goal in a forward fold is to lengthen the spine and hinge from the hips. This is a great example of a self-practice moment, just me and my mat.
On days when I feel stiff, a gentle seated forward fold like this is perfect. It's a moment to listen to my body and give it the restorative movement it needs, without pushing too hard.
About this collection
I don't show up to the mat to perform perfect headstands every day. When my hamstrings are tight or the heat gets to me, I slow down, bring in props like yoga wheels or bolsters, and prioritize somatic movement. It is not about looking a certain way; it is about finding release in the muscles that are actually screaming for attention right now.
Moving with Awareness
My daily practice is where I get re-acquainted with my body. It is often less about high-intensity power yoga and more about checking in. Whether I am working on a forward fold to release neck tension or using a bolster for a restorative backbend, the goal is always the same: internal connection.
Why Somatic Matters
I emphasize somatic movement because it shifts the focus from the external look of a pose to how it feels on the inside. You don't need to be naturally flexible to start. In fact, some of the most rewarding sessions happen on days when I feel stiff and need to move slowly to avoid pushing too hard.
Your Home Practice
Practicing from your own space, even through a screen, removes the gym-class pressure. You get to use the props you have—chairs, walls, or blocks—to support your body where it is today. In my online sessions, I provide real-time verbal adjustments, ensuring you understand the 'why' behind each stretch. We don't strive for perfection; we strive for consistency.
When to Join
- Group Sessions: Great for building a routine with a community. We focus on form, breathwork, and rhythm.
- Private Support: If you have specific goals like injury recovery, prenatal care, or need a deeper dive into advanced inversions, we work one-on-one to create a plan that fits your life.
Yoga is a practice, not a performance. Come as you are.
Curly Yoga Girl
Hi, I'm Taari. I believe yoga should fit your life, not the other way around. My classes are a safe space to ditch the pressure, get real about your stiffness, and learn to trust your body’s unique rhythm.
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