My Daily Practice: Stretches and Flows

A simple evening stretching sequence, with a special guest. This flow includes a forward fold and a gentle twist to release tension from the day. It's always a bonus when my cat Millie decides to join me.

A deep forward fold to stretch the hamstrings. Getting on the mat for a good stretch is a vital part of my daily practice. This pose helps to release the entire back side of the body.

Another angle of this intense hamstring stretch. Consistent practice helps to build flexibility over time. It's about the journey, not just the destination.

Focusing on the forward fold, allowing my head to hang heavy and release tension in the neck. Every day on the mat brings a new experience and a deeper connection.

The goal in a forward fold is to lengthen the spine and hinge from the hips. This is a great example of a self-practice moment, just me and my mat.

On days when I feel stiff, a gentle seated forward fold like this is perfect. It's a moment to listen to my body and give it the restorative movement it needs, without pushing too hard.

Here you can see the yoga wheel next to me. Even when I don't use it for an intense pose, having props nearby reminds me that there are always ways to support my practice.

A supported backbend using a bolster. This is a restorative fish pose variation that gently opens the chest and shoulders, perfect for a day when my body is asking for less intensity.

A short sequence of stretches I do at the gym. This includes a seated wide-legged forward fold, a standing forward fold, and a wide-legged standing forward fold to open the hips and hamstrings.