Therapeutic & Restorative Yoga
Available across Bengaluru
I guide you through gentle yoga routines for pain relief, better sleep, and desk stress, using props and modifications so you can move safely at your own pace.
Pricing Guide
1-on-1 Virtual Therapy Consultation
Session Specifics
- Format: Live 1-on-1 video call via Zoom or Teams.
- Duration: 60 to 75 minutes depending on pain levels and pace.
- Pre-Session Audit: 10-minute consultation to review medical history, X-ray reports, or specific pain points.
- Customized Sequence: Tailored routine addressing specific ailments like lower back pain, spondylosis, or digestive issues.
Therapeutic Elements
- Prop Guidance: Instructions on using standard props (blocks, straps) or domestic alternatives (pillows, towels).
- Correction: Focused verbal cues and visual demonstrations for alignment to prevent injury aggravation.
- Post-Session Deliverable: Summary notes of 3 to 4 key restorative stretches to practice daily.
4-Week Private Rehab Course
Program Structure
- Session Frequency: 12 private live sessions scheduled 3 times per week.
- Duration: Fixed 4-week timeline to ensure consistency.
- Workstation Audit: One-time virtual review of desk and chair setup with ergonomic adjustments to prevent pain recurrence.
Comprehensive Support
- Progress Tracking: Weekly check-ins to measure pain reduction and mobility improvements.
- Home Practice Plan: Short 10 to 15 minute homework video or sequence for non-class days.
- Direct Access: Priority messaging support for query resolution regarding pain or posture during the 4 weeks.
Small Group Monthly Subscription
Class Details
- Frequency: 12 live interactive sessions per month (3 days per week).
- Batch Size: Capped at 8 to 15 students to allow for individual spot-corrections via video.
- Style: Mix of Therapeutic Hatha (alignment focus) and Restorative styles (using pillows and bolsters).
Accessibility & Tools
- Platform: Zoom (video required for corrections).
- Prop Requirement: Minimal requirements including a yoga mat, a sturdy chair for desk yoga variations, and wall support.
- Theme Rotation: Classes rotate focus between spinal mobility, hip opening and digestion, and neck and shoulder release.
About Therapeutic & Restorative Yoga
What Yoga Means To Me
Yoga isn’t just about getting bendy or hitting perfect poses - I definitely have days when I’d rather chill with a bowl of noodles than practice. What matters is showing up, staying gentle with yourself, and noticing the small shifts in your body and mind. Even if my lines aren’t Insta-perfect, I try to learn something every time I hit the mat.
Who My Sessions Are For
If you’re stuck at your desk for hours, dealing with lower back pain, struggling to sleep, or just feel weighed down by tension, my therapeutic & restorative yoga is for you. I create space for anyone who wants to reconnect with their body, no matter your experience or flexibility.
How I Work With You
- Focus on gentle yoga for pain relief, especially for stiff backs and tight hips.
- Chair yoga for desk workers - easy stretches and core-building poses you can do without leaving your workspace.
- Restorative yoga for better sleep: calming routines you can do right in bed, designed to help you switch off and rest easy.
- Yoga for digestive health - we use poses to boost your agni and soothe bloating.
My Style
I love props - blocks, rolled mats, whatever helps you feel supported and safe. Alignment is always top priority, but we move slow and keep things mindful. No bouncing or aggressive pushes. I offer modifications for injuries or stiffness, and you never have to force anything. If you’re not flexible, that’s fine - yoga is about how you feel, not how you look.
Real Talk
People ask if it’s safe for injuries or slip discs. I always say: we go at your pace, focus on what feels good, and the goal is healing - not showing off. You’ll find lots of options and support, so your practice fits you, not the other way round.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
