mytribe

Pose Breakdowns: Master Your Alignment

Learn the correct form for foundational yoga poses to build a safe and effective practice. I break down each asana with clear alignment cues, common mistakes to avoid, and modifications for every body type.

Core & Strength Workouts

Build a strong and stable center with these targeted core workouts and strength-building sequences. Expect spicy 5-minute core blasts and flows designed to tone your muscles and improve your posture.

Flexibility for Tight Hips & Hamstrings

Release tension in commonly tight areas like the hips, hamstrings, and lower back. These guided stretches and mobility drills use props and modifications to help you safely increase your range of motion.

At-Home Yoga Flows

Roll out your mat and follow along with these guided vinyasa and hatha sequences. These online flows are designed for different needs, from releasing daily tension to improving digestion or building flexibility.

Your Yoga Questions Answered

"I'm not flexible" and "When should I eat?" are questions I get all the time. Here, I address common concerns about starting and maintaining a yoga practice, from dealing with dizziness to understanding your body's unique needs.

The Deeper Practice: Yoga Philosophy

Yoga is more than just physical postures. I share insights from sacred texts and yogic traditions to explore the paths of Karma, Bhakti, and Jnana yoga, helping you connect to the spiritual side of your practice.

My Personal Practice & Inspirations

A glimpse into my own journey with yoga, including moments of inspiration, challenges, and the simple joy of moving my body. This is where I share my practice in different settings and thoughts that keep me motivated.