Sound Healing and Meditation
Available across Mumbai
I guide you to just lie down and relax while I use Tibetan bowls, gongs, and other instruments for sound healing, with options for guided meditation, gentle yoga, and unique floating sound baths.
Pricing Guide
Extended Wellness Workshop
Itinerary
- Total Duration: Approximately 2 hours.
- Movement: 30 to 40 minutes of Hatha Yoga stretches to release stiffness.
- Breathwork: 15 to 20 minutes of guided Pranayama to settle the mind.
- Immersion: 45 to 60 minutes of deep Sound Bath and Yog Nidra.
Theme & Extras
- Focus: Often based on Moon phases or specific themes like Gut Health.
- Refreshments: Includes a light healthy snack or vegan dessert post session.
Private Sound Therapy
Consultation
- Pre-talk: 10 to 15 minute discussion on specific physical or emotional focus areas.
- Customization: Selection of bowl notes (C to B) based on chakra requirements.
Contact Therapy
- Technique: Bowls placed directly on chest, stomach, and muscle groups.
- Method: Striking and rimming bowls to send vibrations into skeletal and muscular systems.
Setting
- Privacy: Exclusive studio use with no other participants.
- Add-ons: Integration of Pranayama breathwork or Mudras if needed.
Group Sound Bath Session
Session Format
- Duration: 60 to 75 minutes.
- Setting: Small group environment on floor mats.
- Guidance: Verbal instructions for settling in and grounding.
Comfort & Setup
- Props: Bolsters for knees, neck pillows, and light blankets provided.
- Ambiance: Dim lighting with flameless candles and eye masks for sensory withdrawal.
Sound Equipment
- Instruments: Live acoustic set with 7 to 10 singing bowls, large suspended Gong, and wind chimes.
- Technique: Wave like sound distribution with the provider moving around the room.
About Sound Healing and Meditation
My Connection with Sound
For me, these Tibetan bowls are more than instruments - they feel like old friends. Every session, I get pulled in deeper. It's not something I can put into words fully, but people who come usually feel it too.
What Happens in a Session
You just lie down, get comfortable, and let the sounds do their thing. The room stays dim and cozy. Sometimes, I walk around you with the bowls, or place one on your body so you can really feel the vibrations. I use a mix of tools: Tibetan singing bowls, gongs, chimes, tingsha, and a tongue drum. Each adds its own layer to the sound journey.
More Than Just Sound
Depending on the group or mood, I might add little things like guided meditation or breathing (pranayama), Yog Nidra (that super deep rest meditation), or mantra chanting. Sometimes, we start with gentle Hatha yoga stretches, just to get you settled in.
What’s Special Here
- You don’t have to meditate like a pro - just show up and lie down
- The sounds and vibrations can reach places words can’t
- It’s a mix of science and something you have to feel for yourself
- I offer group sound baths, full moon sessions, even workplace wellness
- Unique floating sound bath if you want something really different
Lokah Samastah Sukhino Bhavantu - may everyone find a bit of ease and peace here.
Meet your Expert
Sushmita Mukhia
205 connects in last 3 months
My Story
Funny thing, I grew up in a house full of music but never vibed with it till I picked up the singing bowls. Now, each bowl kinda sings back at me, you know? Wasn’t strong at all before, hated those tough yoga poses – but the ones you dodge are the ones you need most, trust me. Years of sweating it out, found my core, found my calm. Meditation and puja were just routine till I moved out. That’s when they saved my sanity. Now I’m plant-based, vegan, and just grateful I get to share all this with folks who cross my path.
My Work
Classes & Workshops - I teach Hatha Yoga, Aerial Yoga, Sound Healing Meditation, and give diet advice – all in one place.
Yoga – Strength & Calm - We blend strength, flexibility, and breath. Yoga is my moving meditation, even on crazy days.
Sound Healing Meditation - Just listen to the Himalayan singing bowls, let the vibrations do their thing. We also do chakra balancing and Tratak (candle gazing).
Aerial Yoga - Yoga in the air! Upside down in a hammock, working on core strength and mobility. I call it Yog with Wings.
Mixed Yoga Workshops - Sessions mix yoga philosophy, Hatha, breathwork, and finish with meditation or a sound bath.
