Group Sound Bath Sessions in Mumbai

How a Group Sound Bath Works

These sessions are rooted in the principles of Naada Yoga, the yoga of sound. When you lie down in a candlelit room, I use a collection of Tibetan singing bowls, large gongs, and tongue drums to create a wave of sound that moves through the space. Unlike a guided meditation where you must follow instructions, a sound bath is passive. The vibrations work on a physical level, helping to balance the nervous system and clear energy blockages.

What to Expect

Every session begins with a short settling period to help you ground yourself. I often integrate:

• Pranayama: Short breathwork exercises to settle the mind before we begin.
• Resonance Techniques: I move around the room to ensure the vibrations of the bowls reach every participant evenly.
• Yog Nidra: A state of conscious sleep often used to close the session.

We provide the setup, including floor mats, bolsters, and pillows, so you can focus entirely on the experience. The atmosphere is cozy and supportive, designed to help you let go of the day's stress.

Locations & Accessibility

I conduct these healing journeys at various spaces across the city, including sessions at Anaahat studio in Juhu, my studio in Sanpada, Navi Mumbai, and special residencies at venues like the Taj Wellington Mews in Colaba. Whether you are looking for a weekly reset in Lower Parel or an intimate session in Malad, the goal is always the same: to create a safe container for you to tune into your own inner stillness. These sessions are open to everyone, whether you are a yoga practitioner or someone simply looking for an alternative way to unwind without the effort of a traditional workout.