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Yog Nidra & Tratak Sound Healing Sessions

bySushmita MukhiaSessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan AreaStarts from₹900 per person per sessionView full gallery

Go beyond surface-level relaxation. Experience the stillness of Yog Nidra and the focused clarity of Tratak (candle gazing), amplified by my collection of Himalayan singing bowls.

A session of Yog Nidra, or "yogic sleep," accompanied by the gentle sounds of chimes and bowls. This practice guides you into a state of deep relaxation between waking and sleeping.

A Tratak (candle gazing) meditation combined with a sound bath. This practice helps to improve concentration and cleanse the eyes, both physically and energetically.

A glimpse into a Yog Nidra session with sound. I use tingsha cymbals and bowls to help guide the participants' awareness through their bodies, promoting deep rest.

Another view of a Tratak and sound meditation session. The focused gaze on the candle flame helps to still the mind, making it more receptive to the healing vibrations.

A Gong and Tibetan bowls sound bath combined with Tratak meditation. The powerful sound of the gong adds another layer of depth to this focused practice.

About Deeper Practices: Yog Nidra & Tratak

These aren't just meditation classes; they are calibrated journeys. Whether we are using candle-gazing (Tratak) to sharpen your focus or settling into the "non-sleep deep rest" of Yog Nidra, the singing bowls act as a bridge. They ground you when your mind is racing, making it easier to slip into those deeper states of consciousness that often feel impossible to reach on your own.

Experienced sound therapy across Mumbai studios — Approved by the tribe
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Sushmita Mukhia

Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan AreaStarts from ₹900 per person per session

My connection to these bowls deepens every time I play them. It took years of discipline and practice for me to find this balance, and now I’m here to guide you through the same quiet, restorative path.

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Using a singing bowl to create a field of healing sound around a student in Savasana. The flowers represent the beauty and care I bring to each session, creating a sacred space for rest and rejuvenation.
Here I am during a workshop, explaining the process of Yoga Nidra and sound healing. I believe rest is not a luxury but a necessity for our well-being, and I am passionate about sharing these powerful, restorative tools.
Holding a singing bowl, a key instrument in my sound healing sessions. Each bowl has a unique frequency that helps to balance the body's energy centers, promoting a state of deep calm and mental clarity.

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A wider view of our sound bath session, with participants settled in for an evening of chanting and healing vibrations.

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Preparing for a sound healing session, I arrange the singing bowls to create a full spectrum of resonant tones. Each bowl has a unique frequency that contributes to the deeply meditative and healing atmosphere.5
During a one on one sound therapy session, a client experiences the direct vibrations of the singing bowls. This technique is particularly effective for targeted relaxation and releasing deep seated physical tension.
A view from a group sound bath, where everyone finds their own comfortable space. The collective energy in the room, combined with the candlelit ambiance, enhances the deeply calming experience for all.
An overhead view of a group sound bath shows participants arranged in a circle, fostering a sense of community and shared peace. The singing bowls are placed centrally to ensure the sound envelops everyone equally.

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Expecting mothers practicing Tratak meditation. By focusing on the steady flame, they learn to quiet the mind and listen to their inner selves, creating a peaceful environment for the life growing within.
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