Sushmita Mukhia
I offer guided sessions in Hatha Yoga, Aerial Yoga, and Sound Healing Meditation. My teaching is rooted in a personal journey of building strength and finding spiritual balance through practice.
Aerial Yoga
Yog with Sushmita (A Traditional Hatha Yog center)
I teach aerial yoga using a hammock to help you build core strength, stretch deeply, and try easy inversions, with options for relaxing sound bath sessions.
Sound Healing and Meditation
Available across Mumbai
I guide you to just lie down and relax while I use Tibetan bowls, gongs, and other instruments for sound healing, with options for guided meditation, gentle yoga, and unique floating sound baths.
Yoga Instruction (Hatha Yoga)
Available across Mumbai
I teach Hatha Yoga step by step for all levels, combining postures, breathwork, and meditation in a peaceful studio so you build strength, flexibility, and calm at your own pace.
Meet your expert
Sushmita Mukhia
205 connects in last 3 months
My Story
Funny thing, I grew up in a house full of music but never vibed with it till I picked up the singing bowls. Now, each bowl kinda sings back at me, you know? Wasn’t strong at all before, hated those tough yoga poses – but the ones you dodge are the ones you need most, trust me. Years of sweating it out, found my core, found my calm. Meditation and puja were just routine till I moved out. That’s when they saved my sanity. Now I’m plant-based, vegan, and just grateful I get to share all this with folks who cross my path.
My Work
Classes & Workshops - I teach Hatha Yoga, Aerial Yoga, Sound Healing Meditation, and give diet advice – all in one place.
Yoga – Strength & Calm - We blend strength, flexibility, and breath. Yoga is my moving meditation, even on crazy days.
Sound Healing Meditation - Just listen to the Himalayan singing bowls, let the vibrations do their thing. We also do chakra balancing and Tratak (candle gazing).
Aerial Yoga - Yoga in the air! Upside down in a hammock, working on core strength and mobility. I call it Yog with Wings.
Mixed Yoga Workshops - Sessions mix yoga philosophy, Hatha, breathwork, and finish with meditation or a sound bath.