Reformer Pilates: Your Powerhouse

Ready to level up? This advanced upper body series on the reformer is all about control and muscle activation. We're targeting the shoulders, back, and arms for a serious burn.

Meet the Short Box series, your core's new best friend. This classic reformer workout is incredible for strengthening your powerhouse, improving spinal mobility, and creating a taller posture.

Sometimes, less is more. Taking the springs off the reformer doesn't make it easier; it makes it harder. This no-springs workout forces you to use your own body for control and stability.

This is our favorite arm series for a reason. The "Hug a Tree" and "Hip Lift" combo on the reformer box targets your arms, shoulders, and core all at once for that perfect sculpted look.

Monday stress has nothing on a Monday stretch. Getting your feet in the straps on the reformer is one of the best ways to start the week, creating length and releasing tension.

Think lunges are tough? Try them on a moving reformer carriage while holding a Togu ball. This lunge series is a serious test of balance, coordination, and lower body strength.

Here's how I maximize a full-body workout on the reformer. This sequence combines front lunges, a single-arm shoulder press, and a chest press with a body twist to hit multiple muscle groups at once.

Using a Swiss ball on the reformer adds an extra layer of instability, forcing your core to work overtime. This advanced full-body series is perfect for challenging your balance and strength.

This advanced full-body workout uses a BOSU ball on the reformer to challenge stability. It's a great way to level up your routine and engage smaller stabilizing muscles.