Kickboxing and MMA Training in Mumbai

The hook punch is a powerful weapon in kickboxing. I explain the three different ways to throw a hook and how to use your hip turn to generate maximum force.

The uppercut is a devastating punch in close range. I show you how to use your legs and squat to generate power from the ground up for a perfect uppercut.

Defense is just as important as attack. Here are some basic kickboxing defensive movements, using squats and sideways motion to slip punches and stay safe.

The knee strike is one of the three most important kicks in kickboxing. I demonstrate the correct way to grab an opponent and drive your knee for maximum impact.

The front push kick, or thrust kick, is great for keeping an opponent at a distance. I teach you how to lift your knee and push with your toes to stop an advancing attacker.

The roundhouse kick is a powerful striking technique. I show you how to execute it correctly, targeting the legs, ribs, or head while maintaining your balance.

Here is a detailed breakdown of the hook punch. I explain the technique in Hindi to make it easy for everyone to learn this basic kickboxing skill.

Pad work is essential for developing speed, power, and combinations. Here I am training a student, calling out different strikes like the jab, elbow, and superman punch.

This is a technical sparring session focusing on timing and focus. It's not about power, but about touching and reacting, which builds reflexes and fight IQ.