Striking Drills: Authentic Boxing & Kickboxing
Don't just throw punches; learn the science of striking. From heavy bag conditioning to technical pad work, we teach you how to move, defend, and hit with intent.
The sound of pads cracking is the sound of progress. Here, we sharpen our tools with intense kickboxing pad work and controlled sparring sessions inside the ring, focusing on technique and power.
It's a science. I break down the technique for dodging and countering, teaching fighters how to step out, hook to the body, and follow up with power shots to the head.
"Body ghumaao poora!" I always say. Here, the class practices high kicks, focusing on full body rotation and balance to generate maximum power and speed.
Repetition is the mother of skill. A student drills kicks and punches on the pads inside the MMA cage, building muscle memory and perfecting his striking combinations.
Train like you fight. A fighter sharpens his kicks and punches on the pads, focusing on speed, power, and technique. Every session is a step closer to mastery.
"Kick when you need to kick." A student practices a powerful teep, or front kick, on the heavy bag. This is a fundamental tool for controlling distance in Muay Thai and MMA.
Back after a year-long injury, and hungrier than ever. This is what resilience looks like. A fighter gets back to sharpening his boxing skills on the pads.
A student works on his boxing and kickboxing combinations with a coach holding pads. This one-on-one focus helps refine technique and build confidence.
Focus padding is essential for developing accuracy and timing. Here, I work with students on their boxing combinations, ensuring every punch lands with precision.
The heavy bag doesn't lie. Students work on their boxing combinations, building power, endurance, and proper form with every punch.
About Striking Drills: Boxing & Kickboxing
"Body ghumaao poora!" (Rotate your body completely). That is the one thing I will yell at you until it becomes muscle memory. In this cluster, you aren't just hitting bags; we focus on the physics of the strike—the kinetic chain from your feet through your hips into your knuckles. We don't do fancy, we do effective. You will learn the 'step-out, dodge, counter' rhythm inside our ring so it becomes second nature before you ever face an opponent.
The Physics of the Fight
We don’t believe in 'gym fluff.' When you step into our ring, every drill has a purpose. We focus on the 'why' behind every movement—how a pivot generates power, why your chin needs to be tucked, and how to control the distance during sparring. We use focus mitts to drill timing, heavy bags to condition your shins and knuckles, and live drilling to test your reaction time.
The Xtrem9 Environment
This isn't a glossy fitness center. We train in a semi-open industrial shed. It gets hot, you will sweat, and the fans will be running at full blast. This is by design—conditioning is part of the combat experience. You aren't here for comfort; you are here to build stamina. Whether you are a total beginner learning your first jab-cross or an amateur fighter prepping for a bout, the intensity remains the same.
Why Technique Over Power
A lot of people think striking is just about being aggressive. It’s not. It’s about being precise. You’ll spend hours on footwork, learning to shift your weight without losing your balance. We force you to drill the defensive 'step-out' until it stops feeling like a choice and becomes a reaction. We keep our groups mixed, so you’re always learning from different body types and skill levels. Come ready to learn, and leave the ego at the door.
Xtrem9
We are Xtrem9, and we run our gym like a fight club—no ego, just family. Whether you're a doctor, an office worker, or a kid, we’ll teach you how to throw hands, protect yourself, and get in the best shape of your life.
Looking for a different combat style?
Explore our other training programs at the gym.
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