MMA Training Tips and Combat Fundamentals
Get the edge you need. Our coaches share real-world advice to help you train safer, hit harder, and master the basics of MMA.
A simple tip to improve your punch. I explain the importance of keeping your wrist straight and using your shoulder as a guard to protect your face, a basic but crucial detail for any boxer.
Your gloves are your most important tool. I break down the differences between glove weights (ounces) and padding, explaining how to choose the right gloves for your body weight and training type to avoid injury.
Safety first, always. I discuss the importance of using a gum shield, groin guard, and head guard during sparring to protect yourself from injury and ensure you can train consistently for the long term.
Don't compromise your main game. I explain why it's critical for fighters to stick to their strengths, whether striking or grappling, instead of getting drawn into their opponent's fight.
A crucial tip for upcoming fighters. I explain the importance of a proper warm-up before a fight to get your body ready and a thorough cool-down afterward to aid recovery.
Know your limits. I advise beginners to start slow with exercises like pushups and gradually increase their reps, rather than copying others and risking long-term injury.
Fuel your workout correctly. I share a basic diet tip: avoid heavy meals before training to prevent feeling sick, and opt for a light snack like a banana or apple an hour before.
About Coach's Corner: Pro Tips
Picking the right gloves is half the battle. If you weigh under 65kg, don't grab 14oz heavy gloves meant for pros. Stick to 10oz for your size so you can move fast without tiring out your shoulders. Wrong gear leads to bad form, and bad form leads to injuries. Get your gear right on day one.
Know Your Gear
Many beginners think heavier gloves mean better protection, but it's about weight balance. If you are under 65kg, go for 10oz gloves. If you are heavier, you need the 12oz or 14oz padding. Use low-padding gloves only for heavy bags and shadow boxing. Save your sparring gloves for partner work to keep everyone safe.
Prioritize Your Safety
Don't skip the basics. A gum shield, groin guard, and head guard are not optional. One stray punch during sparring can set you back weeks with a busted lip or worse. Keep your gear on, stay protected, and you will be able to train consistently for the long run.
Warm Up for the Win
Never jump into the cage cold. Spend 15 minutes doing light footwork and dynamic stretches before your session. If you start cold, you risk pulled muscles. Similarly, do not skip your cool-down. Let your heart rate come down naturally after the intensity of the ring so your body can recover properly.
Stick to Your Game
If you are a striker, don't panic and start wrestling just because your opponent is a grappler. Compromising your main strategy is how you lose. Stay true to your strength. Focus on your technique, listen to your corners, and trust your training.
Fuel Smart
Avoid heavy meals before training. You will feel sick and sluggish. Grab a banana or a light snack an hour before you hit the mats. Eat your big meals after the hard work is done.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Train MMA With Pro Fighters and Medalists
4
Master MMA Fundamentals and Kickboxing Technique
MMA Training & Sparring Sessions
Learn MMA & Kickboxing Techniques from a Champion
12
MMA Striking: Boxing & Muay Thai Training
MMA and Boxing Coaching in Powai
More from Mixed Martial Arts (MMA) by Xtrem9