Nutrition and Diet Consultation
Veda Physiotherapy and Nutrition Clinic
We create custom nutrition plans for your health needs using regular food, no extreme diets or supplements, and combine our physiotherapy expertise for joint and hormone issues.
Pricing Guide
Single Consultation & Customized Diet Chart
Consultation & Analysis
- Duration: 30-45 minutes (In-person or Video Call).
- Medical Screening: Review of blood work (HbA1c, Lipid Profile, Thyroid) and correlation with insulin resistance or fatty liver.
- Body Metrics: Weight measurement, BMI calculation, and body composition analysis.
- Lifestyle Audit: Analysis of sleep patterns, hydration, and current food habits.
Deliverables
- Diet Plan: One personalized 7-10 day cycle chart based on home-cooked food (Roti, Dal, Sabzi).
- Supplement Advice: Review of current supplements with a no artificial fat burner policy.
- Activity Guidance: Basic prescription for walking steps and light movement.
30-Day Guided Weight Loss Program
Core Service
- Sessions: 1 Initial Consultation (45 mins) and 3 Weekly Follow-up Reviews.
- Diet Plans: 4 Weekly customized diet charts changing every week to break metabolic plateaus.
- Communication: Direct WhatsApp access for plate analysis (photo approval of food) during working hours.
Medical & Lifestyle Integration
- Condition Management: Dietary adjustments for PCOD, Diabetes, or Acidity.
- Event Planning: Mini-plans for festivals or events falling within the month.
- Tracking: Weekly logging of weight and inch loss.
- Recipe Support: Sharing of simple recipes to ensure dietary compliance.
90-Day Complete Transformation Package
Strategic Planning
- Duration: 12 Weeks of continuous monitoring with weekly mandatory check-ins.
- Phased Approach: Month 1 Gut cleansing, Month 2 Fat mobilization, Month 3 Stabilization and maintenance.
Advanced Support
- Medical Monitoring: Correlation of food logs with blood sugar levels for diabetic or thyroid cases.
- Cheat Meal Planning: Strategic inclusion of treat meals with portion control techniques.
- Priority Support: Faster response times for dining out queries.
- Holistic Wellness: Focus on stress management and sleep hygiene alongside nutrition.
About Nutrition and Diet Consultation
My Approach: No Starving, No Shortcuts
I’m Dr. Lochan, a certified Dietician and Orthopaedic Physiotherapist at Veda Physio & Nutrition Clinic. I don’t believe in diets that make you miserable or rely on magic pills. For me, health is a full package - what you eat and how you move, both matter. I work with real food and small, doable changes to your daily habits.
Teamwork All The Way
You and I are a team. I’ll listen, dig into your goals, and then shape a diet plan that actually fits your life. Your job? Show up, stay honest, and try - we take it step by step.
What I Can Help With
- Weight management without feeling deprived (I see a lot of new moms for postpartum weight loss nutrition)
- Managing diabetes, PCOS diet support, PMS, and hormone issues
- Digestive health diet tips for bloating, constipation, acidity
- Heart and liver-friendly plans
- Anti-inflammatory eating plan suggestions for joint pain and arthritis (my physio background helps here)
- General wellness, kids’ meals, or even festival-friendly eating
What Happens in a Consultation
Clinic in Delhi or online, it’s the same: we talk openly about your health, your food, and your struggles. I build a plan that’s yours alone. No fixed templates, no pressure to buy fancy stuff.
Shukar dataya (thank you, God) for letting me do this work.
Meet your Expert
Veda Physio & Nutrition Clinic
82 connects in last 3 months
My Story
Hey, Lochan here. Veda’s been my second home for 9 years - can’t believe it’s been that long! I juggle clinic life with being a mom to Amyra and Adhiraj, and honestly, my team at Veda keeps me sane. Festivals? I’m always the one going all out, dressing up, eating good food. Winning awards is nice, but seeing my patients happy, that’s the real win. Shukar dataya! (Thankful)
My Work
Orthopaedic Physiotherapy & Nutrition Consults - We help with joint pain, arthritis, musculoskeletal physiotherapy, and nutrition for diabetes, PCOD, post-pregnancy, and more.
Simple, Custom Plans - No starving, no crazy supplements. We use healthy, easy-to-find foods and even do custom Navratri diet plans.
Team Effort for Real Changes - Big transformations happen when we work together. Post-pregnancy weight loss nutrition and diabetes nutrition management are our specialties.
Help For All Ages - Kids, adults, anyone wanting real lifestyle changes - not just a quick fix. We’re here for you.
