Physiotherapy
We help you manage pain, improve movement, and build strength with custom physiotherapy plans and home routines for all ages.
Pricing Guide
Initial Consultation & Assessment
Diagnostic Assessment
- Physical Examination: Manual testing of Range of Motion (ROM), muscle strength grading, and palpation for trigger points.
- Report Analysis: Review of existing X-Rays, MRIs, or previous prescriptions to correlate findings.
- Postural Check: Evaluation of standing and sitting alignment to identify mechanical stress points.
Plan & Guidance
- Treatment Roadmap: Custom plan outlining session frequency and estimated recovery timeline.
- Dietary Overlay: Basic advice on anti-inflammatory nutrition (e.g. turmeric usage) leveraging the doctor's nutrition background.
- Ergonomics: Quick assessment of workstation or sleeping habits.
In-Clinic Therapy Session
Manual Mobilization
- Hands-on Therapy: Joint mobilization techniques for stiffness reduction (e.g. frozen shoulder release).
- Soft Tissue Work: Massage or trigger point release to alleviate muscle tightness.
- Assisted Stretching: Therapist-guided stretching to safely improve flexibility.
Pain Management Modalities
- Electrotherapy: Application of IFT, TENS, or Ultrasound based on pain levels.
- Thermal Therapy: Use of Infrared (IR) lamps or hot packs to stimulate blood flow.
- Specialist Techniques: Dry Needling or Moxibustion applied for chronic cases if deemed necessary.
Rehabilitation
- Strength Training: Use of resistance bands, dumbbells, and ankle weights for muscle rebuilding.
- Functional Training: Gait correction using steps and walkers, essential for post-surgery recovery.
- Setting: Private cubicles with curtains ensuring patient privacy.
Home Visit Physiotherapy
Travel & Equipment
- Doorstep Service: Therapist travels to the location with necessary kit (typically within 3 to 5 km).
- Portable Modalities: Includes mobile TENS or Ultrasound units for pain management at home.
Home Based Rehab
- Bedside Therapy: Manual mobilization and massage performed on the patient's bed or couch.
- Fall Prevention: Walking practice in actual home corridors and stair climbing training.
- Post-Op Focus: Specialized care for recent surgeries like Total Knee or Hip Replacement where clinic travel is not possible.
- Ergonomic Setup: Real time adjustment of bed height or seating arrangements to aid recovery.
About Physiotherapy
I see physiotherapy as a mix of science and real-life practicality. My focus is always on helping you move better, live pain-free, and feel more confident in your own body. I believe real change comes from small, daily habits - not quick fixes.
What I Work On
- Chronic neck & back pain that just won’t go away, sometimes with headaches or dizziness mixed in
- Knee, shoulder, or other joint issues, from ligament injuries to arthritis flare-ups or frozen shoulder
- Strength, balance, and mobility issues, whether you’re a young adult or a senior
- Pediatric care - helping kids with walking problems, weak bones, or just building a strong, active base
How We Do It
- Start with a real talk - I listen, assess, and get to know what’s actually bothering you
- Build a treatment plan that’s yours - could be manual therapy techniques, band/weight exercises, or heat therapy
- I’ll teach you home-based physiotherapy routines so you’re not stuck relying on me forever
My Take
No magic tricks here. Recovery is teamwork - if you’re ready to commit, I’ll guide you every step. And I’m always grateful to be part of your journey. Shukar dataya (Thank you, God) for letting me do this work.
Meet your Expert
Veda Physio & Nutrition Clinic
82 connects in last 3 months
My Story
Hey, Lochan here. Veda’s been my second home for 9 years - can’t believe it’s been that long! I juggle clinic life with being a mom to Amyra and Adhiraj, and honestly, my team at Veda keeps me sane. Festivals? I’m always the one going all out, dressing up, eating good food. Winning awards is nice, but seeing my patients happy, that’s the real win. Shukar dataya! (Thankful)
My Work
Orthopaedic Physiotherapy & Nutrition Consults - We help with joint pain, arthritis, musculoskeletal physiotherapy, and nutrition for diabetes, PCOD, post-pregnancy, and more.
Simple, Custom Plans - No starving, no crazy supplements. We use healthy, easy-to-find foods and even do custom Navratri diet plans.
Team Effort for Real Changes - Big transformations happen when we work together. Post-pregnancy weight loss nutrition and diabetes nutrition management are our specialties.
Help For All Ages - Kids, adults, anyone wanting real lifestyle changes - not just a quick fix. We’re here for you.
