Tribe Verified

Real Health Transformations and Client Results

byVeda Physio & Nutrition ClinicOnline consultations & in-person at Veda Clinic, Delhi (serves NCR)Starts from₹600 per sessionView full gallery

Real change is a team effort. Here is a look at the health transformations and positive lifestyle changes my clients have achieved through our combined nutrition and physiotherapy approach.

This client's incredible 24kg post-pregnancy weight loss journey is a testament to what's possible with a consistent, personalized nutrition plan. We started in February and by September, she had achieved this amazing transformation without starving herself.

This client came to me to manage his diabetes and lose weight. In just three months, his fasting sugar level dropped from 149 to 89, and he lost 9kgs, proving that the right diet can dramatically improve health markers.

A typical one-on-one consultation at my Delhi clinic. I believe in listening carefully to your health history and goals to create a diet plan that is truly personalized and fits into your life.

I am so grateful for feedback like this from my clients. Hearing about how my combined approach as a dietician and physiotherapist helps people regain their health is what motivates me every day.

This short guide busts common weight loss myths. My approach is about sustainable habits like getting enough sleep, strength training for muscle mass, and eating balanced meals, not about shortcuts.

As a physiotherapist, I know how debilitating joint pain can be. This infographic shows simple, anti-inflammatory foods you can add to your diet to help ease arthritis pain naturally.

About Featured

The results you see here are not magic. They are the outcome of a partnership. Whether it is a 24kg post-pregnancy weight loss journey or bringing fasting sugar levels down from 149 to 89, my focus is always on creating sustainable, home-cooked diet plans that fit your actual life, not a generic template. We look at your blood work, body composition, and specific goals to build a plan that works for you, not against you.

Real transformations from patients across Delhi NCR — Approved by the tribe
V

Veda Physio & Nutrition Clinic

Online consultations & in-person at Veda Clinic, Delhi (serves NCR)Starts from ₹600 per session

I am Dr. Lochan, and I run Veda Physio & Nutrition Clinic. I believe health is a complete package of what you eat and how you move, and I am here to help you make simple, doable changes that stick. Shukar dataya for the trust my patients place in me—I am just the guide, you do the hard work.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

7
Yes, you read that right. I believe a healthy lifestyle should be enjoyable and sustainable, which means we find a way to include your favorite outside foods, outings, and even drinks. No extreme restrictions, just smart choices.

Real Transformations: Customized Nutrition Plans That Actually Work

N
Nikita AgarwalOnline consultations & at clinic in Rohini, Delhi
This is the result of dedication and a personalized nutrition plan. I am so proud to share Varsha's incredible journey of losing 20 kgs in just 6 months. It shows that with the right guidance and commitment, amazing transformations are possible.10
Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.
Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.
Who says healthy food has to be boring? This is my popular healthy nacho platter, made with baked chips, fresh salsa, protein-rich beans and paneer, and homemade guacamole. It's a client favorite because it's delicious, filling, and completely guilt-free.

Real Transformations and Healthy Habits

S
Swati NarshanaAvailable online; In-person consultations at hospitals in Yelahanka New Town and across Bengaluru
This is what a health turnaround looks like. This client went from 99kg to 87kg, but more importantly, he recovered completely from gastritis, acidity, and severe dizziness. His energy is boosted, nutrient levels are optimized, and it was all achieved by shifting to a sustainable, personalized food plan.8
Numbers don't lie. This is a client's "before and after" lab report, showing a significant drop in triglycerides and VLDL cholesterol into the normal range. We achieved this not with fad diets or pills, but with an ultra-personalized meal plan using simple, home-cooked food.
A one-on-one consultation is where the journey begins. Here I am working with an employee during a corporate wellness session. I take the time to understand your unique lifestyle, work schedule, and health challenges to create practical solutions that fit into your busy life.

Client Results & Health Transformations

A
Anaa NutricareOnline consultations available; Visit clinic in Yeshwanthpur, Bengaluru
This is the result of a four-month transformative journey. By following a personalized diet plan, my client not only lost significant weight but also gained immense confidence. I believe being healthy and fit is the greatest gift you can give yourself.7
Here is a look at a client's successful weight and inch loss journey, achieved in just two months. My goal is to create sustainable diet plans that deliver real, visible results without unnecessary stress.
I am seen here presenting my research paper at the OSSICON 2017 'Diabesity' Conclave. My work focused on the comparative nutritional outcomes of different bariatric procedures, ensuring my guidance is always based on the latest evidence.
My article on using diet and nutrition to fight Covid 19 was featured in the Sanmarg newspaper. In it, I explained how scientific research on vitamins and minerals can help us strengthen our body's natural defenses against viral infections.

Real Health Transformations and Clinical Results

S
SonamOnline consultations across India
7
Let's clear up a big myth. Many people think skipping meals will help them lose weight, but *aisa nahi hai*. In fact, it slows down your metabolism because your body starts conserving energy. I always teach my clients to fuel their bodies with balanced meals to support their metabolism, not fight against it.

Sustainable Weight Loss and Healthy Living

N
Namita NadarAvailable online & at clinic in Sector 75, Noida
This is what a 41 kg transformation in 9 months looks like. We believe in sustainable results through simple, home-cooked meals, and this journey is a testament to our approach. No crash diets, just consistent support and a plan that works for you.8

Real Results, Real Food: Sustainable Health Transformations

N
NutrikalpOnline consultations across India; Visit clinic in Rohini, Delhi

More from Nutrition and Diet Consultation by Veda Physio & Nutrition Clinic

Real Results: Client TransformationsManaging Health Conditions with DietHealthy Eating for Everyday WellnessNutrition for KidsMy Clinic & How I WorkPhysiotherapy & FitnessLife, Festivals & Celebrations

More services by Veda Physio & Nutrition Clinic

Physiotherapy
  1. Home
  2. Veda Physio & Nutrition Clinic
  3. Nutrition and Diet Consultation
  4. Featured