Tribe Verified· National Yogasana Coach with global clients

Personalized Online Yoga Therapy and Alignment Training

byUrmilaAvailable exclusively onlineStarts from₹500 per sessionView full gallery

Whether you are navigating chronic pain, preparing for pregnancy, or working toward advanced poses, I focus on building safe, steady progress from your home.

It is incredibly rewarding to hear from my clients. This couple from Seattle shares how my personalized online sessions helped them achieve poses they had been trying for a year, focusing on their specific goals like hip opening and backbends.

Here is a glimpse into a one on one online yoga session with my client from the USA. I focus on providing clear, live instructions and modifications to help them progress safely in their practice, no matter where they are in the world.

This video shows the steps to safely enter and exit a supported headstand, or Salamba Shirsasana. Building up to inversions like this requires core strength and careful alignment, which we build together step by step in my sessions.

For expecting mothers, I guide them through gentle pranayama, or breathing exercises. This video shows five simple techniques that can help calm the mind and body during pregnancy, always prioritizing safety for both mother and baby.

If you experience knee pain, gentle and targeted stretches can provide significant relief. Here are four basic exercises for knee pain therapy that you can do at home to improve joint health and reduce discomfort.

Feeling stuck in a forward bend? Using a yoga strap is a wonderful way to gently deepen the stretch without straining your back. This video shows how to gradually use the strap to increase your hamstring flexibility over time.

This sequence demonstrates an advanced backbend, moving from a standing position into a full wheel pose and then to the forearms. This level of spinal flexibility and shoulder opening is built over time with consistent, safe practice.

About Featured

My online sessions are not generic flows. After every class, I send annotated screenshots highlighting your specific alignment corrections. This helps you understand the nuance of each pose, ensuring you learn safe technique instead of just mimicking the screen.

National Yogasana Coach with global clients — Approved by the tribe

Urmila

Available exclusively onlineStarts from ₹500 per session

Hi, I’m Urmila. I treat yoga as a lifelong skill, not a quick workout. My focus is on helping you find stability and strength through movements that actually fit your body's needs today.