Personalized Online Yoga Therapy and Alignment Training
Whether you are navigating chronic pain, preparing for pregnancy, or working toward advanced poses, I focus on building safe, steady progress from your home.
It is incredibly rewarding to hear from my clients. This couple from Seattle shares how my personalized online sessions helped them achieve poses they had been trying for a year, focusing on their specific goals like hip opening and backbends.
Here is a glimpse into a one on one online yoga session with my client from the USA. I focus on providing clear, live instructions and modifications to help them progress safely in their practice, no matter where they are in the world.
This video shows the steps to safely enter and exit a supported headstand, or Salamba Shirsasana. Building up to inversions like this requires core strength and careful alignment, which we build together step by step in my sessions.
For expecting mothers, I guide them through gentle pranayama, or breathing exercises. This video shows five simple techniques that can help calm the mind and body during pregnancy, always prioritizing safety for both mother and baby.
If you experience knee pain, gentle and targeted stretches can provide significant relief. Here are four basic exercises for knee pain therapy that you can do at home to improve joint health and reduce discomfort.
Feeling stuck in a forward bend? Using a yoga strap is a wonderful way to gently deepen the stretch without straining your back. This video shows how to gradually use the strap to increase your hamstring flexibility over time.
This sequence demonstrates an advanced backbend, moving from a standing position into a full wheel pose and then to the forearms. This level of spinal flexibility and shoulder opening is built over time with consistent, safe practice.
About Featured
My online sessions are not generic flows. After every class, I send annotated screenshots highlighting your specific alignment corrections. This helps you understand the nuance of each pose, ensuring you learn safe technique instead of just mimicking the screen.
My Approach to Your Practice
Yoga is a skill in action. I believe that whether you are just starting or working on complex inversions, the path to progress is built on safety and consistency. I work with students worldwide, tailoring sessions to your specific body type and health goals.
How We Work Together
- Initial Assessment: We start with a 60-75 minute diagnostic consultation to review your health reports, test your range of motion, and set a roadmap that respects your body’s limitations.
- Real-Time Feedback: During our 1-on-1 video calls, I provide live cues for breath synchronization (Pranayama) and movement, ensuring you are never straining or moving incorrectly.
- Visual Correction: I don't just instruct; I review. By sending you annotated visual feedback after our sessions, I help you spot the difference between your current posture and the ideal alignment. This makes you your own teacher over time.
Specializations
- Yoga Therapy: I design routines for chronic pain, particularly for knee and back health, using props like chairs or straps to make movements accessible.
- Women’s Health & Prenatal: My sequences for PCOD, thyroid, and prenatal care are grounded in safety. I emphasize gentle breathing techniques that calm the mind and prepare the body for pregnancy.
- Advanced Practice: For those seeking strength and balance, we work systematically toward goals like Bakasana or Salamba Shirsasana, focusing on core engagement rather than just the final pose.
My goal is to help you bring stability into your life, Yog se aap apne jeevan me sthirta la sakte hai. If you are ready to show up for yourself, let's start.
Urmila
Hi, I’m Urmila. I treat yoga as a lifelong skill, not a quick workout. My focus is on helping you find stability and strength through movements that actually fit your body's needs today.
Looking for a specific yoga focus?
You can search for specific therapy goals, health concerns, or practice levels.
More from Yoga Therapy by Urmila
More services by Urmila