Aerial Yoga Classes
We teach aerial yoga in our Noida home studio using hammocks for safe inversions, strength, and flexibility, with beginner-friendly options and support for moms and anyone new to yoga.
Pricing Guide
Single Drop-In or Private Session
Session Format
- Access: Single class entry or 1-on-1 private training availability.
- Commitment: Pay-per-session model with no monthly contract required.
- Pacing: Custom speed tailored to first-time fear management or advanced trick breakdown.
Media & Support
- Content Creation: Instructor assistance with capturing photos or videos of peak poses.
- Safety: Continuous dedicated spotting for unfamiliar inversions.
- Alignment: Micro-adjustments for aesthetic lines suitable for visual documentation.
Assessment
- Consultation: Pre-session injury check (back pain/sciatica) to modify rigging height.
- Gear: Access to specific aerial apparatus like Silks or Handles based on preference.
Monthly Group Subscription
Class Logistics
- Duration: 60 minutes per session including floor warm-up and cocoon cool-down.
- Batch Size: Small group format capped at 3-6 students for high instructor attention.
- Setting: Residential home studio in Sector 61, Noida with AC and fans.
Training Scope
- Curriculum: Grip strength drills, spinal decompression inversions, and Vinyasa aerial flow.
- Safety: Concrete-anchored ceiling rigging and manual spotting by the instructor.
Equipment
- Fabric: Professional load-tested Nylon Tricot Hammocks/Silks.
- Floor: Anti-slip yoga mats provided under the rig.
- Modifications: Specific regressions available for beginners or post-natal recovery.
About Aerial Yoga Classes
Why I Teach Aerial Yoga
Movement is my meditation. I don’t chase perfect poses, I care more about what you discover about yourself along the way. For me, it’s about showing up, not showing off. Consistency beats extremes, always.
What My Classes Feel Like
Think of it as a mix of yoga, a bit of dance, a dash of Pilates, and a lot of fun. We use a soft hammock hanging from the ceiling - it supports you, challenges you, and sometimes flips your world upside down. I’m a big fan of inversions, and aerial hammock yoga lets you try them in a way that feels safe and freeing. You’ll sweat, stretch, and probably laugh. Most people leave class in a much better mood.
Who Shows Up Here
Anyone who wants to move, honestly. You don’t need to be flexible or fit. I’m a fitmom, so I get how hard it is to find time for yourself, especially for moms. Aerial yoga for beginners, for moms, for anyone who wants to try something new - you’re welcome here.
What to Expect in My Space
Classes happen in my bright, home studio in Noida. It’s clean, safe, and not intimidating. I offer options for every level, so you can go at your own pace. We work on strength, flexibility, and sometimes do partner aerial yoga for a bit of trust and fun.
Facing Fears
Hanging from a silk looks scary, I know. But I’m right there with you, and safety is non-negotiable. We’ll turn nerves into confidence, one move at a time.
Meet your Expert
Vanaayoga Studio
7 connects in last 3 months
My Story
Hey, I’m just your friendly yogagirl and fitmom, always chasing that moving meditation vibe. Movement’s magic for me, no lie. Sometimes I’m upside down, sometimes just chilling on the mat, but it’s all about healing and self-love. Goa’s Tambi Surla temple? Felt the same energy as I do when I practice. Har Har Mahadev! I’m here to get braver, not better than anyone else, just competing with myself, every damn day.
My Work
Yoga, Pilates, and Fitness Classes - I teach aerial yoga for moms, mat yoga (like Ashtanga), Pilates, and general fitness. Basics to fun flows.
Healing Movement for Recovery - We use healing yoga for thyroid, sciatica, or back pain. It’s not about perfect poses, it’s about feeling better.
Consistency, Not Perfection - You don’t have to go extreme. Regular practice, small wins. Discipline beats chasing perfection.
Fit Moms & Self-Care - As a mom, I get the struggle. My classes are for strength, balance, and good vibes. Self-care always.