About Aerial Yoga Classes

Aerial Yoga Classes

We offer specialized aerial yoga sessions using suspended fabric hammocks in our well-equipped studio. Our classes combine traditional yoga poses with aerial techniques, focusing on flexibility, strength, and balance.

What Makes Us Different

• Integration of nutrition coaching with fitness training
• Emphasis on holistic wellness and self-care approach
• Specialized warm-up routines including air rows and shoulder taps
• Both in-person and online class options

Ideal For

Fitness enthusiasts, particularly mothers, looking to explore a unique form of yoga that combines traditional poses with aerial techniques. Perfect for those seeking a comprehensive wellness journey beyond just physical exercise.

Additional Features

We provide all necessary equipment including aerial hammocks and yoga mats, ensuring a safe and comfortable practice environment. Our approach emphasizes personal growth and learning through the yoga journey.