Mindfulness & Healing Workshops

Why We Do What We Do

At Healing Garden, we’re all about giving people a real place to slow down and just breathe. Our workshops aren’t magic pills, but they’re honest moments where you can let go, reset, and maybe even surprise yourself with what you discover inside.

What Happens in Our Sessions

• We blend ancient stuff with modern ideas, so you get practical tools that actually help beyond the workshop.
• You’ll find sound bath therapy for stress relief, gentle somatic movement for emotional healing, and guided meditation for anxiety as regular parts of our sessions.
• We use Tibetan bowls, gongs, and other instruments - you just chill and let vibrations do their thing.
• Breathwork and simple movement help you get out of your head and back into your body.
• For those curious about energy, we guide chakra balancing techniques to clear blocks and restore flow.

Who Shows Up Here

• Anyone feeling frazzled, stuck, or just wanting a break from the daily grind.
• Folks looking to get real with themselves, dig into emotions, or heal old patterns.
• Couples, parents, small groups, and even corporate teams wanting a deeper vibe.

How We Roll

• Private, couple, or small group formats keep things personal.
• Corporate wellness mindfulness sessions available for teams online or in select cities.
• Multi-day online workshops for those tuning in from far away.

What It’s Really Like

Expect a mix of guided meditation, hands-on activities, and good food (because healing isn’t just mental). We’re not rigid - if you need to take a break or just sit quietly, that’s cool too. Our space is safe, open, and genuinely welcoming.