Sound Bath & Meditation Sessions
Kalari Yogi Shriram
I guide you through sound bath sessions using Tibetan bowls, handpans, and gongs, where you just lie down and let the vibrations help with stress, sleep, and pain relief—no pressure, just show up and experience.
Pricing Guide
Group Sound Bath Session
Session Logistics
- Duration: 60 minutes of active sound immersion.
- Capacity: Shared experience with 8 to 15 participants.
- Environment: Non-AC studio with natural ventilation and ceiling fans.
- Gear Provided: Standard yoga mat and sanitized light cotton eye mask.
Instrumentation
- Resonance: 7-piece Tibetan Chakra bowl set.
- High Frequency: 2-3 Quartz Crystal singing bowls.
- Deep Vibration: Large Symphonic/Wind Gong.
- Melody: Handpan, Chimes, Tingsha cymbals, and Rainsticks.
The Flow
- Prep: 5-10 minutes of Pranayama and Breathwork.
- Main: 45 minutes of continuous acoustic sound waves.
- Closing: Grounding silence and gentle awakening.
1-on-1 Sonic Therapy
Diagnosis & Consult
- Assessment: 15-minute discussion on stress levels and pain points.
- Protocol: Selection of specific Solfeggio frequencies tailored to needs (e.g., anxiety, back pain).
Therapy Techniques
- Vibro-Acoustic Massage: Heavy Tibetan bowls placed directly on the chest, solar plexus, or back.
- Brainwave Entrainment: Acoustic binaural beats to induce deep Theta/Delta states.
- Directed Sound: Gong waves focused specifically on the nervous system.
Private Setting
- Exclusivity: 100% private studio access.
- Comfort: Premium bolsters and extra cushioning provided.
- Extras: Aromatherapy and post-session herbal tea.
Private Group Session (Up to 4 Pax)
Privacy & Logistics
- Booking: Entire studio reserved for your group only (no strangers).
- Capacity: Price covers 1 to 4 participants.
- Scheduling: Flexible timing based on group convenience.
Custom Experience
- Interactive: Brief intro allowing participants to hold and feel instrument vibrations.
- Themed Flow: Choice of session vibe (Deep Relaxation, Energizing, or Emotional Release).
- Setup: Full usage of Gong, 7 Singing Bowls, Crystal Bowls, and Handpan.
Amenities
- Comfort: Individual mats, bolsters, blankets, and eye pillows provided.
- Social: 10-15 minute post-session closing circle with herbal tea.
About Sound Bath & Meditation Sessions
What I Bring
Sound is my tool for helping you drop into a deeper state of peace. I don’t believe in forcing relaxation - I set the space, you show up and let the vibrations do their work. No right way to feel, no pressure to perform. Just come as you are.
What Happens in a Session
You’ll mostly be lying down, eyes closed, soaking in the sounds. I use everything from Tibetan singing bowls to handpans and gongs. Sometimes I’ll guide the session, sometimes I’ll just let the instruments speak. It’s all about letting your mind wander, letting your body sink in. The sound bath has helped folks with stress, sleep, and even pain relief. Not every session feels the same, but the shift inside is real.
Why Sound Works
I follow Nada Yoga practice, mixing ancient traditions with a bit of modern science. The vibrations can help with chakra balancing, giving you a reset from inside out. People have told me they feel lighter, more focused, and sometimes emotions come up - that’s normal. It’s not magic, but it feels pretty close.
Session Options
Group healing sound session for collective energy, private sessions for a more personal touch, even outdoor sound baths under the sky. Sometimes I do themed workshops around the New Moon or Full Moon, where energy is different.
Sound is where I find my center. Maybe you will too.
Meet your Expert
Kalariyogi Shriram
My Story
Namaste, I’m Shriram, the face behind kalariyogi_shriram. For me, wellness is about mixing old traditions - yoga, Kalari, sound - and letting mind and body chill together. I’ve led sessions everywhere - Manali hills, old Kashi haveli, Cubbon park, even noisy offices. Each spot, each bunch brings its own vibe. Seeing folks find that deep inner quiet, sometimes even turning into teachers themselves, that’s what keeps me going. Grateful, always.
My Work
Sound Meditation & Teacher Training - We run Level 1 & 2 teacher training, private and group sound bath sessions, plus workshops and retreats.
Holistic Wellness Approach - Not just sound - we use yoga, Kalari, and pranayama so you get the full experience, not half-baked.
Nada Yoga & Instrument Skills - Our course covers Nada yoga, Tibetan singing bowl therapy, crystal bowl sound healing, and hands-on practice.
Flexible for All - Solo, groups, companies, retreats - we’ve got something for everyone wanting peace and harmony.
