Bodybuilding Contest Prep Coaching
GOLD'S GYM, RDC, GHAZIABAD
I guide you step by step from beginner to stage-ready for bodybuilding contests with strict training, custom diet, posing practice, and peak week prep, either in my Delhi gym or online.
Pricing Guide
In-Person Contest Prep & Training (Ghaziabad)
Training Protocol
- Location: Training conducted strictly at 'The Good Health Gym' or designated facility in Ghaziabad (RDC/Indirapuram).
- Facility Type: Basic iron gym environment with heavy plates, loud music, and basic ventilation (fans/limited AC).
- Schedule: 6 days a week (Mon-Sat), with sessions lasting 90 to 120 minutes.
- Supervision: Real-time form correction and spotting assistance for heavy compound lifts to force failure reps.
Nutrition & Strategy
- Diet Plan: Strict bodybuilding diet chart provided bi-weekly or monthly. Focuses on whole foods like boiled chicken (250g-1kg variations), rice, and signature Green Juice.
- Note: All grocery costs are borne by the client.
- Supplementation: Guidance on stacks (Whey, BCAA, Pre-workout) and cycle management advice.
Stage Readiness
- Posing: 1-2 dedicated sessions per week correcting mandatory poses (Front Double Biceps, Lat Spread, Side Chest).
- Peak Week: 7-day final protocol covering water manipulation, sodium loading, and carb-up strategies.
- Support: Access to team group for updates and backstage support for local Delhi/NCR shows.
Remote Contest Prep & Coaching
Digital Coaching Framework
- Onboarding: Initial video/voice consultation (30-40 mins) to assess body condition and competition targets.
- Communication: Primary contact via WhatsApp and direct phone calls.
- Check-ins: Weekly monitoring requiring update photos (Front, Back, Side) and weighing scale readings.
- Adjustments: Diet and Cardio changes provided within 24 hours of check-in based on visual progress.
Resources Provided
- Workout Plan: Static PDF or text-based workout chart updated every 4-6 weeks.
- Limitation: Does not include real-time form correction or spotting.
- Diet Chart: Strict diet plan tailored to metabolic rate, featuring standard staples like green juice and boiled protein sources.
Final Prep Guidance
- Peak Week: Day-by-day breakdown for the final 7 days covering water, salt, and carb manipulation.
- Posing: Review of user-submitted posing videos with voice-note feedback on angles and improvements.
About Bodybuilding Contest Prep Coaching
My Approach
Mehnat khamoshi se karo, kamyabi shor machaegi (Work so silently that success makes all the noise). That’s how I live and coach. I don’t sell shortcuts or quick fixes - only real, disciplined prep. If you’re after Insta fame, skip this. If you want to earn your spot on a competition stage, then you’re in the right place.
What You Get
- Full contest prep, from beginner to stage-ready athlete. I treat my clients like family - some call me Guruji, others bhaiya. I get involved in your journey, not just your training.
- We train at my desi gym in Delhi. No fancy frills, just serious work. This is a spot where pro bodybuilders are made, not a selfie studio.
- Custom workouts for symmetry and conditioning. We hit every muscle, every session, and focus on symmetry and conditioning workout - the stuff judges notice.
- Contest-specific nutrition plans - strict, tailored, and non-negotiable. Diet is everything in this game.
- Bodybuilding posing coaching and stage presence training. I’ll make sure you nail every mandatory pose and own the stage.
- Peak week bodybuilding strategies. I guide you through water, carbs, sodium tweaks so you peak exactly when it matters most.
Real Results
Check my student Girish Beniwal - top places in his second year, started from scratch, won through hard work and guidance. That’s the vibe here.
Online & In-Person
You can train with me in Delhi, or anywhere through online coaching.
Asli takat kaleje mein hoti hai (Real strength is in the heart). If you’ve got the fire, I’ll help you build the champion in you.
Meet your Expert
Arun Kumar
195 connects in last 3 months
My Story
Since 2008, I’ve been lifting, teaching, living gym life. They call me celebrity trainer, but I’m just Arun – desi gym ka banda. Rukna hume aata nahi, jhukna kabhi nahi sikha (We don’t stop, never bow down). I still remember Honey Singh’s call, he trusted me, lost almost 20 kg in a month. My students are my brothers. When they win, I win. Sab kuch Mahadev ki kripa se (All by Mahadev’s blessings). Simple family man, big dreams. Har Har Mahadev.
My Work
Desi Gym Training & Online Coaching - I offer online personal fitness coaching, one-on-one training, celebrity weight loss transformation, and bodybuilding competition prep.
No-Nonsense Gym Style - Mera gym high-fi nahi hai. We train raw, focus on results, not fancy equipment. Real bodybuilders, real sweat.
Strict Indian Diet Plans - Diet is main, workout comes second. I make strict diet plans, you follow with full discipline, no excuses.
Who I Train - Celebrity ho ya aam aadmi (star or common man), anyone ready for kadi mehnat (tough hard work) is welcome.
