About Bodybuilding Contest Prep Coaching

My Approach

Mehnat khamoshi se karo, kamyabi shor machaegi (Work so silently that success makes all the noise). That’s how I live and coach. I don’t sell shortcuts or quick fixes - only real, disciplined prep. If you’re after Insta fame, skip this. If you want to earn your spot on a competition stage, then you’re in the right place.

What You Get

• Full contest prep, from beginner to stage-ready athlete. I treat my clients like family - some call me Guruji, others bhaiya. I get involved in your journey, not just your training.
• We train at my desi gym in Delhi. No fancy frills, just serious work. This is a spot where pro bodybuilders are made, not a selfie studio.
• Custom workouts for symmetry and conditioning. We hit every muscle, every session, and focus on symmetry and conditioning workout - the stuff judges notice.
• Contest-specific nutrition plans - strict, tailored, and non-negotiable. Diet is everything in this game.
• Bodybuilding posing coaching and stage presence training. I’ll make sure you nail every mandatory pose and own the stage.
• Peak week bodybuilding strategies. I guide you through water, carbs, sodium tweaks so you peak exactly when it matters most.

Real Results

Check my student Girish Beniwal - top places in his second year, started from scratch, won through hard work and guidance. That’s the vibe here.

Online & In-Person

You can train with me in Delhi, or anywhere through online coaching.

Asli takat kaleje mein hoti hai (Real strength is in the heart). If you’ve got the fire, I’ll help you build the champion in you.