Bodybuilding Coaching
Iron Body Gym
I coach you in bodybuilding with hands-on training, strict diet plans, and contest prep based on my own championship experience—no shortcuts, just real hard work.
Pricing Guide
Standard Physique Transformation
Core Coaching Services
- Hypertrophy Focused Plans: Customized workout chart updated monthly, focusing on high volume and heavy load techniques.
- Floor Supervision: General guidance at Iron Body Gym (Noida) with periodic form correction on compound lifts like Squats and Deadlifts.
- Mentorship Access: Direct access to the coach during gym hours for technique queries and motivational support.
Nutrition & Lifestyle
- Strict Diet Chart: A clean eating plan tailored for muscle gain or fat loss, relying on accessible staples like chicken, eggs, and rice.
- Weekly Check ins: Physical assessment of progress including weight checks and visual inspection of muscle definition.
- Supplement Guidance: Recommendations on basic bodybuilding stacks (Whey, Creatine, Pre workout).
Facility
- Iron Body Gym Access: Training is conducted at the hardcore facility in Salarpur, Noida, characterized by metal weights and a non AC environment.
Elite Contest Prep & Personal Training
Elite Level Training
- 1 on 1 Spotting: Personal assistance on heavy sets to push beyond failure (Forced Reps) and maximize fiber recruitment.
- Competition Specific Logic: Rigorous programming specifically targeting weak points and muscle symmetry required for the stage.
- Posing Classes: Hands on instruction for mandatory bodybuilding poses (Lat Spread, Side Chest) and stage presence.
Advanced Prep Strategy
- Dynamic Dieting: Week to week diet manipulation (Carb cycling, protein loading) based on real time body composition changes.
- Peak Week Protocol: Expert management of the final 7 days before a show, including water depletion, salt manipulation, and carb loading.
- Advanced Supplementation: Detailed guidance on advanced stacks strictly required for competitive bodybuilding.
Champion Support
- Backstage Management: Guidance on tanning application, pumping up before stage, and mental handling on competition day.
- Full Accountability: Strict discipline monitoring with zero tolerance for missed sessions or diet deviations.
About Bodybuilding Coaching
Mera Funda: No Shortcuts, Only Mehnat
Mera funda simple hai - body banti hai gym ki mehnat se, na ki baaton se. I’ve won Mr. India, not by talking but by grinding every single session. If you’re ready to put in the hard work, this is where real transformation starts.
What I Do: Hardcore Coaching Built on Experience
My coaching is for those who want actual results, not shortcuts. I focus on muscle building workout plans that push you, with every rep counted and every set done with intention. I train with you, spot you for those heavy lifts, and make sure your form is on point - kyunki injury ka koi scope nahi hona chahiye (because injury should have no scope).
Diet: Khana Saaf Rakho
Your diet is number one. I create personalized bodybuilding diet plans based on your goals - whether you want size or you want to get shredded. Agar khana saaf nahi hai, gym ki mehnat waste hai (if your diet isn’t clean, your hard work goes to waste).
Stage Prep: Ready for Competition?
If you want to compete, I’ll guide you through natural bodybuilding contest prep. From posing with confidence to stage-ready conditioning, I’ll share what works - jo cheezein maine khud try ki hain (the things I’ve tried myself).
Who Fits Here?
Beginners who are serious, or anyone dreaming of the stage. Just remember, there’s no magic here - only pure mehnat. If you’re ready to work so hard that success makes all the noise, let’s get started.
Meet your Expert
Pawan Kumar
My Story
Main Pawan hoon, Noida se. Bodybuilding aur powerlifting mera junoon hai, champion bhi raha hoon. Kadi mehnat, thokarein, fir bhi shaan se chalta hoon. Zindagi ki mushkilein mere liye saaz hain - girta hoon, uthta hoon, fir jeet ke dikhaata hoon. Bharat maa, tiranga, mera gaon, aur sabse badi baat - mera beta, mera sab kuch. Har Har Mahadev!
My Work
Bodybuilding & Powerlifting Coaching - Champion hoon, toh coaching bhi champion wali milegi. Powerlifting aur bodybuilding dono ke liye training deta hoon.
Action, Not Words - Gym me mehnat karo, baaton se kuch nahi hota. Main action mein vishwaas rakhta hoon.
Strict Diet Plans for Muscle Gain - Diet sabse pehle hai! Gym ka time waste mat karo, clean khana zaroori hai.
Disciplined Gym Training - Thakaan par mat rukna, jab tak poora nahi hota. Leg day mere liye heaven hai, aapko bhi bana dunga.
For Serious People Only - Wajood banana hai toh aao, timepass nahi chalega. Sirf dedication chahiye.