Bodybuilding & Physique Contest Prep
Available across Delhi
I help you prepare for bodybuilding and physique contests with custom training, diet, and posing plans based on my own experience as a champion.
Pricing Guide
Remote Contest Prep & Analysis
Weekly Digital Check-ins
Review of progress photos (front, back, and side poses) and weight logs to tweak the plan based on visual changes.
Macro-Based Nutrition
Strict diet plans focusing on fat loss and muscle retention, including specific guidance on carb cycling strategies as the competition date approaches.
Hypertrophy Workout Split
A structured training program targeting muscle symmetry and specific weak points, delivered digitally.
Peak Week Protocol
Detailed guidance for the final 7 days before the show, covering water manipulation, sodium loading, and carb-loading to ensure a dry look.
Supplement Stack Guide
A list of required supplements tailored specifically for prep, focusing on performance and recovery.
Posing Critique
Video-based feedback on angles and flexing techniques to maximize stage presence.
In-Person Championship Coaching
High-Frequency Training
Approximately 16 to 20 sessions per month (4-5 days a week) conducted at Fitmein Health Club.
Forced Reps & Spotting
Physical assistance to push past failure on the last 3-4 reps of a set to stimulate maximum growth.
Live Posing Classes
Post-workout choreography sessions to perfect mandatory poses and design a 60-second routine that hides weaknesses.
Form Correction
Immediate physical adjustments to lifting angles and posture during heavy compound lifts to prevent injury and isolate muscles.
Competition Day Strategy
Insider guidance from a Mr. India winner regarding tanning, backstage pumping up, and vascularity tricks.
Daily Accountability
Direct monitoring of diet compliance and training intensity throughout the week.
About Bodybuilding & Physique Contest Prep
I've been where you want to go. As a 3x Mr. Delhi and 2x Mr. India winner, I know exactly what it takes to step up on stage and win. I don't just give random advice - I coach you with the same intensity and detail that got me those medals. Lagta hai mehfil mein utarna padega dobara (Looks like I’ll have to step into the arena again).
The Real Prep: No Shortcuts
- Your contest prep with me is not a one-size-fits-all PDF. Every part - from workouts to posing - is built around your body and your goal. Karya pragati pe hai (Work is always in progress) and I’m with you, rep by rep.
- Training isn’t just about lifting heavy. We focus on symmetry and conditioning training, pushing through the pain barrier where the real gains happen. I’ll count your reps, shout Chal, chal! (Come on, come on!), and push you till the job’s done.
Eating Like a Winner
- Personalized bodybuilding diet plan - everything is structured, no guesswork. You’ll know what to eat, how to time it, and which supplements will actually help.
- Peak week preparation is my jam. I’ll guide you through those tricky last days - water, carbs, salt - so you’re dry and full on show day.
Stagecraft & Confidence
- Contest posing coaching is a must. We drill poses till you can hit them in your sleep. I’ll help you build stage presence for physique athletes, making sure you look and move like a champ.
My clients have won medals at Mr. Delhi and Bodypower Fit Factor. Whether you meet me in Delhi or train with me online, I bring the same fire to your prep.
Meet your Expert
Bhanu Pratap
24 connects in last 3 months
My Story
Main Bhanu Pratap hoon. Fitness mere liye gym ka naam nahi, ek zindagi hai. Log kya bolte hain, mujhe fark nahi padta. Bodybuilding mera junoon hai, muscles meri baat-cheet ka tareeka. Bachpan se heroes ko dekha, ab sochta hoon, main bhi wahan ho sakta hoon. Mr. Delhi teen baar, Mr. India do baar bana, lekin asli medal toh paseena aur himmat ka hota hai. Baadshah toh waqt hota hai, kaam abhi chal raha hai. कार्य प्रगति पे है.
My Work
Body Transformation Specialist - I do personal training in Delhi and online, make customized nutrition plans, and guide on supplements.
No Shortcuts, Only Hard Work - Mere training mein shortcut nahi. Reps pe focus, mehnat pe bharosa. Sabko bottle se body nahi milti.
Champion Mindset Training - Last few reps, wahi asli game hai. Main push karta hoon, takat ke us paar jaane ko.
Fitness is Therapy - Gym sirf body nahi banata, dimaag bhi set karta hai. Discipline life mein har jagah kaam aata hai.