Bhanu Pratap

About

I've been where you want to go. As a 3x Mr. Delhi and 2x Mr. India winner, I know exactly what it takes to step up on stage and win. I don't just give random advice - I coach you with the same intensity and detail that got me those medals. Lagta hai mehfil mein utarna padega dobara (Looks like I’ll have to step into the arena again).

The Real Prep: No Shortcuts

• Your contest prep with me is not a one-size-fits-all PDF. Every part - from workouts to posing - is built around your body and your goal. Karya pragati pe hai (Work is always in progress) and I’m with you, rep by rep.
• Training isn’t just about lifting heavy. We focus on symmetry and conditioning training, pushing through the pain barrier where the real gains happen. I’ll count your reps, shout Chal, chal! (Come on, come on!), and push you till the job’s done.

Eating Like a Winner

• Personalized bodybuilding diet plan - everything is structured, no guesswork. You’ll know what to eat, how to time it, and which supplements will actually help.
• Peak week preparation is my jam. I’ll guide you through those tricky last days - water, carbs, salt - so you’re dry and full on show day.

Stagecraft & Confidence

• Contest posing coaching is a must. We drill poses till you can hit them in your sleep. I’ll help you build stage presence for physique athletes, making sure you look and move like a champ.

My clients have won medals at Mr. Delhi and Bodypower Fit Factor. Whether you meet me in Delhi or train with me online, I bring the same fire to your prep.