Competition Preparation
GymX, Fitness Redefined - Available on cult.fit | Gym in AECS Layout
I guide you through every step of natural bodybuilding contest prep with custom workouts, meal plans, posing coaching, and backstage support, all tailored to your needs and health.
Pricing Guide
12-Week Online Cutting Prep
Training & Nutrition
- Hypertrophy Program: A 12-week progressive overload split designed to retain muscle while in a caloric deficit.
- Macro-Based Diet: Personalized carbohydrate cycling and macronutrient breakdown (Protein/Fats/Carbs) allowing flexibility within a clean framework.
- Supplementation: Detailed stack recommendations tailored to blood markers and budget.
Monitoring & Adjustments
- Weekly Analysis: Detailed review of weight logs, measurements, and physique photos via digital check-ins.
- Protocol Tweaks: Weekly adjustments to calories and cardio duration based on visual progress.
- Bloodwork Review: Initial analysis of medical reports to ensure readiness for prep.
Virtual Posing
- Video Critique: Remote review of posing practice videos with feedback on mandatory poses.
- Peak Week: Standard protocol for water, salt, and carb manipulation in the final 7 days.
16-Week Hybrid Recomp & Prep
Phased Protocol
- Phase 1 (Weeks 1-4): Metabolic building phase focusing on increased caloric intake and strength priming.
- Phase 2 (Weeks 5-16): Aggressive fat-loss protocols involving advanced carb-cycling and HIIT prescriptions.
- Priority Access: Direct access for urgent queries and mindset coaching.
On-Ground Support
- Backstage Assistance: On-site support for local shows, including tanning application, oiling, and pumping up.
- In-Person Posing: Physical correction sessions at AECS Layout to perfect stage presence.
Health & Recovery
- Health Management: Continuous monitoring of sleep, digestion, and stress with necessary adjustments.
- Exit Strategy: Post-show reverse diet plan to normalize eating habits and prevent rapid fat rebound.
About Competition Preparation
Why I Coach
I only work with people serious about getting on stage. Whether you're a first-timer nervous about stepping up, a natural athlete wanting to keep things clean, or an experienced competitor stuck at a plateau, I’ve seen it all. My thing is natural bodybuilding prep - if you want shortcuts, I’m not your guy.
What You Get
- Custom workouts, no copy-paste. Every program is built for you, not just a random plan off the internet.
- We focus on building muscle first, then dial in for the stage. Body recomposition is the real deal, not just crash cutting.
- Contest prep meal plans that actually fit your food preferences. You won’t be stuck eating chicken and broccoli forever.
- Advanced protocols like carb cycling and a real peak week strategy, so you don’t end up looking flat on the big day.
- Full posing coaching for stage - I’ll teach you how to show off your best angles, not just flex and hope for the best.
- Backstage support, right up till you walk out. I’m there for the tan, the oil, all of it.
How I Work
Weekly check-ins, constant tweaks, and you can always reach me on text. It's proper hands-on. We keep an eye on your health with blood work - long-term health matters, not just a single show.
If you’re ready to put in the work, I’ll make sure you don’t leave anything to chance.
Meet your Expert
Atharva Agastya
39 connects in last 3 months
My Story
Hey, I’m Atharva. Advanced Master Trainer, Mr. India winner, covered in tattoos because, well, why not? Bodybuilding isn’t just my job, it’s my whole life. I’ve lived every rep, every diet, every late-night craving. My clients? I see that same fire. Watching them go from zero to champion, that’s what gets me up every day. I’m not here for excuses—just results, and a bit more ink.
My Work
Personalised Training & Online Coaching - I do 1:1 sessions, online coaching worldwide, and personalised contest prep for serious transformation.
Flexible Meal Plans & Custom Programs - Forget generic stuff. Your workouts, flexible meal plans, and macros are made just for you.
Blood Report Analysis & Full Lifestyle Support - I check your blood reports, set up supplement plans, and make sure your fitness fits your life—even when you travel.
Accountability & Weekly Calls - You get weekly calls and full support. I push you to stick to the plan—no shortcut, just hard work.
Only for the Dedicated - I work with people ready to grind. If you’re serious, I’ll push you till you see results.
