Celebrity Fitness Coaching
GOLD'S GYM, RDC, GHAZIABAD
I coach actors and artists for fast, visible body transformation with strict diet plans, full privacy, and routines that fit your busy schedule.
Pricing Guide
The Celebrity Transformation Protocol
Core Methodology
- Exclusive Coaching: Direct 1-on-1 execution by Arun Kumar focusing on heavy compound movements.
- Schedule Flexibility: 6 days a week with 24/7 availability, accommodating odd hours like 1:00 AM or 2:00 PM.
- Privacy Protocols: Management of the gym floor to ensure total discretion and space during workouts.
Nutrition & Monitoring
- Micromanaged Diet: Strict, non-negotiable nutrition plan limited to specific fuel sources.
- Daily Compliance: High-frequency monitoring of food intake with daily adjustments based on bloating or energy levels.
- Supplementation: Expert guidance on supplement stacks tailored to blood work and health conditions.
Support Structure
- Medical Safety: Review of pre-existing conditions to ensure training intensity aligns with health metrics.
- Direct Access: Priority communication channel for lifestyle management and immediate feedback.
Elite Physique Training
Training Structure
- Session Format: 60 to 75 minutes per session, 5 to 6 days a week at the Ghaziabad facility.
- Technique Focus: "Desi" style training using free weights and heavy iron with expert form correction.
- Slot Timing: Fixed training slots during standard morning or evening gym hours.
Nutrition & Assessment
- Diet Planning: Structured meal plans updated bi-weekly based on progress.
- Progress Tracking: Weekly weigh-ins and visual assessments to track muscle definition and hypertrophy.
- Pantry Guidance: Instructions on grocery sourcing focused on whole foods and simple meal prep.
Terms
- Facility Access: Training conducted on the general gym floor without exclusive closure.
- Availability: Strictly limited to operational hours with no midnight or odd-hour provisions.
About Celebrity Fitness Coaching
My Approach
Mehnat itni khamoshi se karo ki kamyabi shor macha de. This is how I work and how I coach. I started training high-profile clients back in 2008, always keeping things simple and focused on results. Excuses don’t get you anywhere.
What I Believe In
Asli takat baju mein nahi, kaleje mein hoti hai. Transformation is mostly about what you eat. I tell everyone - diet 80%, workout 20%. Miss a workout? Koi baat nahi, I’ll adjust. But diet, no compromise. This is about mental strength, not just muscles. Sometimes, I leave the rest to bhagwan (God).
How I Coach
- Total privacy. Whatever happens in our sessions, stays there.
- Your schedule is not normal, so my plans aren’t cookie-cutter. I make sure your diet and workouts fit your lifestyle, whether you’re shooting all night or travelling.
- First thing I do is understand your day, then create a celebrity transformation diet plan.
- Strict but practical, and always confidential coaching for artists.
Real Results
When Yo Yo Honey Singh bhai needed a complete change, we went hardcore. In one month, he dropped from 95 to 77 kg. Stuck to the plan, zero excuses, that’s how rapid fat loss for actors happens.
My Gym Vibe
No fancy frills here. It’s a proper desi gym - real training, real sweat. No distractions, just pure mehnat.
Who I Train
If you’re an actor, artist, or public figure who wants quick, visible change and total privacy, this is for you. No-nonsense, only results.
Meet your Expert
Arun Kumar
195 connects in last 3 months
My Story
Since 2008, I’ve been lifting, teaching, living gym life. They call me celebrity trainer, but I’m just Arun – desi gym ka banda. Rukna hume aata nahi, jhukna kabhi nahi sikha (We don’t stop, never bow down). I still remember Honey Singh’s call, he trusted me, lost almost 20 kg in a month. My students are my brothers. When they win, I win. Sab kuch Mahadev ki kripa se (All by Mahadev’s blessings). Simple family man, big dreams. Har Har Mahadev.
My Work
Desi Gym Training & Online Coaching - I offer online personal fitness coaching, one-on-one training, celebrity weight loss transformation, and bodybuilding competition prep.
No-Nonsense Gym Style - Mera gym high-fi nahi hai. We train raw, focus on results, not fancy equipment. Real bodybuilders, real sweat.
Strict Indian Diet Plans - Diet is main, workout comes second. I make strict diet plans, you follow with full discipline, no excuses.
Who I Train - Celebrity ho ya aam aadmi (star or common man), anyone ready for kadi mehnat (tough hard work) is welcome.