Bodybuilding & Contest Preparation
Muscle Strong Gym
I guide you through every step of bodybuilding contest prep, from training and diet to backstage support, posing, and show strategy, with a focus on health and real results.
Pricing Guide
Online Transformation & Diet Coaching
Core Planning
- Customized Diet Chart: Plans utilizing traditional Indian carb sources (Rice, Roti, Baasi Roti) and high protein, adjusted bi-weekly based on scale weight.
- Training Split: Text-based or PDF workout schedule focusing on 'Old School' mass building and heavy compound movements.
Monitoring & Feedback
- Weekly Check-ins: Analysis of photo updates (Front double biceps, Lat spread) sent via WhatsApp.
- Audio Critiques: Voice note feedback on conditioning, water retention, and form corrections from video submissions.
Supplement Strategy
- Stack Guidance: Specific recommendations on whey, isolate, or mass gainers suited to the training phase.
- Usage Protocols: Guidance on safe consumption and avoidance of ineffective recovery gimmicks.
In-Person South Ext Gym Mentorship
Facility Access
- Gym Membership: Full access to the Muscle Strong Fitness Studio in South Extension I, Delhi.
- Heavy Equipment: Use of plate-loaded machines and dumbbells up to 50kg+ essential for hypertrophy training.
High-Intensity Training
- Assisted Sessions: Hands-on spotting during lifts featuring forced reps, drop sets, and training to failure.
- Form Correction: Physical adjustments during exercises to ensure proper latching and mind-muscle connection.
Nutrition Strategy
- Bulking Diet: High-calorie nutrition plans focused on cost-effective food sources to maximize muscle size.
- Supplement Advice: Immediate recommendations on mass gainers and protein integration based on workout intensity.
Professional Contest Prep & Stage Management
Peak Week Protocol
- Micro-Management: Daily or hourly adjustments to water, sodium, and carbohydrate intake to achieve the 'dry' stage look.
- Conditioning Checks: Frequent physical assessments to monitor final fat loss from glutes and lower back.
Stagecraft & Posing
- Choreography: One-on-one sessions to perfect mandatory poses (Lat Spread, Side Chest) and the free posing routine.
- Category Specifics: Tailored guidance for presentation differences between Men's Physique and Classic Bodybuilding.
Event Day Support
- Backstage Concierge: Personal application of stage tan/oil and resistance band pump-up assistance before stepping on stage.
- Crowd Support: Team presence in the audience to manage hype during the routine.
Important Exclusions
- Logistics: Competition entry fees, athlete travel, and accommodation are not included.
- Coach Travel: Costs for the coach's travel and stay are split among the team for out-of-station shows.
About Bodybuilding & Contest Preparation
Bodybuilding Is More Than Ego
Main Anirudh Tanwar, bodybuilding mera junoon hai, aur team spirit sabse important hai. Yahan sab bhai hai – competition stage pe hai, par neeche sab ek dusre ke saath.
Contest Prep: Science + Brotherhood
Contest prep matlab poori tayyari, not just diet. I’m hands-on from start to finish:
- Structured fat loss for that ‘hard and dry’ look (contest peak week strategy).
- Backstage help: tan, oil, pump-ups, last-minute posing tips. Stage pe confident, backstage pe support.
- Planning shows and federations, updating strategy after every event.
Off-Season: Real Champions Bante Yahan
Jeet off-season me hoti hai. Focus is on training, diet, and building muscle that lasts (muscle building off-season plan). A weak off-season = weak season pe stage.
Posing: Show Your Hard Work
Posing routine is key. I personally coach every pose - Men’s Physique, Classic, Open Bodybuilding. Form correction, tips like ‘muscle pakad le’ and ‘lats phaila’ till it’s perfect (bodybuilding posing routine).
Results Speak: Team Ki Shaan
Success of my athletes is my real trophy.
- IFBB pro cards
- Mr. Universe Mumbai medals
- Chopra Classic wins
- NPC India, Gwalior, J.K Classic top placements
Online Coaching: Har Sheher Ka Bhai
No matter location, online coaching is all-in – diet, training, check-ins. If you’ve got the fire, I’ll guide you.
Health First: Diet & Supplements
‘Saste ke chakkar mein’ sehat kharab nahi karni. Only safe, genuine supplements (MuscleStrong, Stack Power) – plus natural athlete contest prep if you want to go all-natural. Health always comes first.
Meet your Expert
Anirudh Tanwar
429 connects in last 3 months
My Story
Ram Ram dosto, main Anirudh Tanwar. Log bolte hain, ye pet wala coach kaise sabko champion bana deta hai. Bhai, yahan sab mehnat se aate hain, kisi ke baap ka kuch nahi. Ego ko side mein rakho, prem se seekho. Aligarh se ho ya Rohini, jo karna hai wo time nikaal ke hi aata hai. Mere beta bhi cricket mehnat karta hai, apne hi MuscleStrong protein pe. Nakli cheez se nafrat hai, asli pe invest karo, sehat pe dhyaan do. Bhaichara sabse upar.
My Work
Bodybuilding Prep & International Coaching - Champion banane ki guarantee, dahi tod mehnat, natural prep bodybuilding focus.
Online Training & Nutrition Coaching - Paid online guidance, veg ya non-veg sabke liye, online nutrition coaching with real results.
Supplements - MuscleStrong & Stack Power - Authentic supplement guidance, 100% genuine MuscleStrong protein, fake mile toh ₹1 lakh inaam.
Teamwork & Champion Mindset - Mere athletes hi meri pehchaan, excuses nahi, champion mindset training pe focus.
