Anirudh Tanwar

About

Main Anirudh Tanwar, bodybuilding mera junoon hai, aur team spirit sabse important hai. Yahan sab bhai hai – competition stage pe hai, par neeche sab ek dusre ke saath.

Contest Prep: Science + Brotherhood

Contest prep matlab poori tayyari, not just diet. I’m hands-on from start to finish:

• Structured fat loss for that ‘hard and dry’ look (contest peak week strategy).
• Backstage help: tan, oil, pump-ups, last-minute posing tips. Stage pe confident, backstage pe support.
• Planning shows and federations, updating strategy after every event.

Off-Season: Real Champions Bante Yahan

Jeet off-season me hoti hai. Focus is on training, diet, and building muscle that lasts (muscle building off-season plan). A weak off-season = weak season pe stage.

Posing: Show Your Hard Work

Posing routine is key. I personally coach every pose - Men’s Physique, Classic, Open Bodybuilding. Form correction, tips like ‘muscle pakad le’ and ‘lats phaila’ till it’s perfect (bodybuilding posing routine).

Results Speak: Team Ki Shaan

Success of my athletes is my real trophy.

• IFBB pro cards
• Mr. Universe Mumbai medals
• Chopra Classic wins
• NPC India, Gwalior, J.K Classic top placements

Online Coaching: Har Sheher Ka Bhai

No matter location, online coaching is all-in – diet, training, check-ins. If you’ve got the fire, I’ll guide you.

Health First: Diet & Supplements

‘Saste ke chakkar mein’ sehat kharab nahi karni. Only safe, genuine supplements (MuscleStrong, Stack Power) – plus natural athlete contest prep if you want to go all-natural. Health always comes first.