Bodybuilding & Physique Contest Prep
I help you prepare for bodybuilding and physique contests with detailed posing coaching, long-term planning, and full support on show day, whether you are a beginner or aiming for pro level.
Pricing Guide
Remote Transformation & Prep Program
Digital Coaching & Strategy
- Customized Nutrition Plan: Weekly diet charts tailored to bulking or cutting phases with specific macro-nutrient guidance.
- Hypertrophy Training Split: Detailed workout schedules focusing on weak point training based on initial physique assessment.
- Supplementation Guidance: Professional advice on stack selection and dosage cycles (supplements purchased separately).
Monitoring & Accountability
- Weekly Check-ins: Mandatory physique updates via photos or videos.
- Plan Adjustments: Tweaking of carb intake or cardio duration based on visual progress.
- Direct Access: Text support for queries regarding diet adherence or training fatigue.
In-House Facility Training & Prep
Facility & Training
- Gym Membership: Full access to the facility in Bulandshahr featuring plate-loaded machines and free weights.
- Spotting & Form Correction: Hands-on guidance during heavy lifts to ensure safety and maximum muscle recruitment.
- Training Environment: High-intensity group setting alongside other competitive athletes.
Nutrition & Lifestyle
- Daily Diet Monitoring: Strict oversight of food intake including zero-carb adjustments closer to show dates.
- Physique Assessments: Daily visual checks in gym mirrors to track vascularity and muscle fullness.
- Stack Advice: Detailed cycle planning for advanced preparation.
Elite Pro-Maker Mentorship
Championship Preparation
- Advanced Posing Classes: Dedicated sessions for mandatory poses (Quarter turns, Lat spread, Vacuum) and stage routine choreography.
- Peak Week Protocol: Precise manipulation of water, sodium, and carbohydrate loading 7-10 days before the show.
- Skin Prep Guidance: Professional advice on tanning agents, hair removal, and skin conditioning.
Show Day Support
- Backstage Assistance: Physical presence backstage for last-minute pump-up, glazing, and mental conditioning (Travel expenses excluded).
- Category Strategy: Selection of the right category (Men's Physique vs Classic vs Open) based on final look.
- Federation Registration: Assistance with paperwork for federations like ICN, NPC, or IBBF.
About Bodybuilding & Physique Contest Prep
What I Stand For
I’m not here to show off my own medals. My job is to turn you into a champion. “Guru woh hota hai jiske khiladi bade hain” (The real teacher is the one whose students become great). That’s been my motto for 20 years. My success is all about how far you go on stage.
Track Record: Results That Matter
- 3 IFBB Pro Cards, 5 UIBBFA Pro Cards
- 9 Amateur Olympia winners, 3 Sheru-Classic golds
- 10 Mr. Universe, 15 Mr. World, 5 Mr. Asia golds
- Loads of Mr. India and Overall Champions (Naresh Surya Classic, Khan Classic, and more) This isn’t just my work - it’s the whole Team Iron Imran story.
My Approach
You’re joining a family, not just another coaching program. We push, support, and learn together in the “House of Pros.” I’m your mentor, not just a trainer. For me, building a champion’s mindset is as important as building muscle.
How I Prep Champions
- Consistency and mehnat (hard work) - no shortcuts
- Contest posing coaching: every pose matters, every routine gets attention
- Long-term planning - not just one show, but your whole career
- Show day competition support - I’m with you backstage and beyond
Who Can Join
- Anyone hungry to compete and win - beginners to IFBB Pros
- Men and women, all categories: Men’s Bodybuilding, Physique, Classic, Women’s Physique, and Bikini
Train With Me - Anywhere
- In-person at my gym or online bodybuilding prep
- My athletes come from all over India and even Dubai
Bodybuilding na ruke (Bodybuilding shouldn’t stop). If you’re ready for the grind, I’m ready to stand in your corner.
Meet your Expert
Iron Imran Khan
266 connects in last 3 months
My Story
Mera naam Iron Imran Khan hai, lekin sab mujhe Promaker bulate hain. Pehalwani chhodi, ladna nahi bhula. Bees saal se bodybuilding mein hoon, khud bhi player tha. Ab mere sapne mere champions poora karte hain. Pehle baap ke naam se jaana jaata tha, ab students se. Family sabse upar, beti meri Angel Girl, beta aane wala champion. Hum dono mein hi kamaal hai, chahe pyaar se dekho ya nafrat se.
My Work
Bodybuilding & Physique Coaching - Men's Physique, Women's Physique, Classic Physique prep, IFBB ProCard coaching - sab milta hai.
Body Transformation - Serious ho toh, body banegi. Transformation slow hai par asli hai.
Champion Mindset Training - Mard ya aurat, champion banna hai toh aajao. Girl power bhi real hai yahan.
Team Iron Champs - Ayodhya se Delhi tak branches hain. Yahan gym nahi, family hai.