About Bodybuilding Competition Preparation

Are You Ready for the Stage?

Dreaming of taking the spotlight at a bodybuilding competition? It's not just about flexing muscles in the mirror. You have to show up every day, train like a janwar (animal), sweat like crazy, and handle the dard (pain). I won't sugarcoat it - this is tough. But that's the only way to build a champion's body.

My Method: Science Meets Shuddh Mehnat (Pure Hard Work)

• Training goes beyond the basics. Heavy lifts, custom cycles for bulking and cutting, and focus on aesthetics. I help you chase that V-taper and symmetry judges want, not just size. If you're going the natural bodybuilding route, I've got you.
• Your hard work fails without the right contest prep meal plan. I create nutrition strategies down to every last gram, so you drop fat and keep muscle.
• Posing is a big deal. I'll drill every mandatory pose with you, work on your stage confidence, and even stand by you backstage on competition day.

Coaching Options

• Train with me in Noida for hands-on guidance.
• Or, join my online competition prep program if you can't make it to the gym. You get the same muscle definition workout plan, diet, and posing tips.

I believe in mehnat (hard work), not shortcuts. If you want to see your name in the winners' list, let's get serious. If you just want to "try" - yaar, phir mat aao (then don't come).