Bodybuilding Competition Preparation
Mad Bull Noida Health Club
I guide you through every step of bodybuilding competition prep with custom training, diet, and posing, whether you train with me in Noida or online.
Pricing Guide
In-Person Competition Prep & Gym Access
Training & Facility Access
- Full Gym Access: Unlimited access to Mad Bull Noida Health Club in Sector 45, focused on free weights and plate-loaded machines.
- Floor Coaching: Daily supervision for heavy sets and spotting on PR attempts like Squats and Deadlifts.
- Customized Split: Hypertrophy programming (Push/Pull/Legs) designed specifically for Indian bodybuilding federation standards.
Nutrition & Strategy
- Dynamic Diet Plans: Weekly macronutrient adjustments based on visual conditioning (bloating, vascularity).
- Supplement Guidance: Advice on stacks and performance enhancers required for competitive levels.
- Peak Week Management: Expert protocols for water and sodium manipulation to achieve the dry stage look.
Posing & Presentation
- Posing Classes: Post-workout sessions practicing the 7 mandatory poses in front of mirrors.
- Stage Presence: Correction of posture and transitions to highlight muscle groups.
- Backstage Support: Assistance with tanning, oiling, and pumping up on show day (for NCR based competitions).
Monitoring
- Condition Check: Daily visual assessment of body fat and muscle fullness.
- Mental Conditioning: Direct, high-intensity feedback to build competitive mindset.
Online Competition Coaching
Remote Programming
- Workout Charts: Detailed exercise selection with set, rep ranges, and intensity techniques sent via PDF.
- Video Form Review: Audio or text feedback on technique based on client submitted videos of top sets.
Nutritional Strategy
- Macronutrient Planning: Diet charts tailored to current body fat percentage and show timelines.
- Grocery Guide: Usage of accessible Indian grocery staples (Dalia, Oats, Chicken, Paneer).
- Supplement Protocols: Detailed list of required supplements with dosage timings.
Progress Tracking
- Weekly Check-ins: Mandatory submission of update photos (Front, Back, Side) for analysis.
- Plan Adjustments: Tweaks to diet or cardio based on visual progress.
- Peak Week Protocol: Day-by-day instructions for the final 7 days regarding salt, water, and carb loading.
Virtual Posing
- Video Critique: Feedback on posing angles and vacuum holds via submitted videos.
About Bodybuilding Competition Preparation
Are You Ready for the Stage?
Dreaming of taking the spotlight at a bodybuilding competition? It's not just about flexing muscles in the mirror. You have to show up every day, train like a janwar (animal), sweat like crazy, and handle the dard (pain). I won't sugarcoat it - this is tough. But that's the only way to build a champion's body.
My Method: Science Meets Shuddh Mehnat (Pure Hard Work)
- Training goes beyond the basics. Heavy lifts, custom cycles for bulking and cutting, and focus on aesthetics. I help you chase that V-taper and symmetry judges want, not just size. If you're going the natural bodybuilding route, I've got you.
- Your hard work fails without the right contest prep meal plan. I create nutrition strategies down to every last gram, so you drop fat and keep muscle.
- Posing is a big deal. I'll drill every mandatory pose with you, work on your stage confidence, and even stand by you backstage on competition day.
Coaching Options
- Train with me in Noida for hands-on guidance.
- Or, join my online competition prep program if you can't make it to the gym. You get the same muscle definition workout plan, diet, and posing tips.
I believe in mehnat (hard work), not shortcuts. If you want to see your name in the winners' list, let's get serious. If you just want to "try" - yaar, phir mat aao (then don't come).
Meet your Expert
Ravi Sharma
44 connects in last 3 months
My Story
20 saal ho gaye iss line mein. Main kehta hu, paise se sab kuch khareed lo, body nahi. Uske liye mehnat chahiye, khoon pasina chahiye. Students medals leke aate hain, log sochte hain asaan hai. Arre, shuruwat mein dard hota hai, wahi kamzori nikalti hai. Main sirf trainer nahi, Guru hoon. Trophy toh tab milti hai jab student first aaye. Jab gym nahi hota, pahadon ya family ke saath sukoon milta hai.
My Work
Services I Offer - Online fitness coaching, personal training, and custom diet plans for serious folks.
No Comfort Zone - Sapne dekhne se body nahi banti, dost. Be ready for sweat, pain and real effort.
Results Speak - My students win competitions. Their medals and trophies show the real work.
My Style - I'm a Guru, not just a trainer. I'll push you hard, no sugarcoating, just honest strength training guidance.
Natural Bodybuilding - Building body naturally, no shortcuts. Patience and hard work, bas yahi mantra hai.
