Rohit Jainwal

About

One shot, one stage - that's my mantra. Bodybuilding contest prep isn't just about lifting weights, it's about grinding every single day for that one moment under the lights. I've been there myself, most recently at the PSL MR AND MRS INDIA 2023, so I know what it actually feels like to chase that trophy.

What You Get With Me

• I'm not just a coach, I'm an active competitor. I bring real experience - every struggle, every win, straight to your prep.
• My students are like family. Your victory's my victory, simple.
• I've coached athletes at 'Mr and Mrs Delhi' and national-level shows, so I know what it takes to stand out.

My Approach

• Custom, intense workouts focused on building a balanced, stage-ready body.
• Strict, no-nonsense competition cutting diet - every meal counts, no shortcuts.
• Bodybuilding posing routine practice till you can do it in your sleep.
• Peak week bodybuilding strategies - water, salt, carbs, we dial in everything for that final look.

Real Talk: Natural Bodybuilding

I'm all about natural bodybuilding contest prep. No shortcuts, just pure dedication. It's tough, but if you want to do it the clean way, I'm your guy.

If You Want It Bad Enough

This isn't easy. There will be days you'll want to quit. Jab gam hoga, toh gym mein honge hum (When things get tough, we'll be in the gym). If you're ready to push harder than ever, let's get you that stage moment.

Chal, ek aur nikaal! (Come on, do one more!)